On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

　　On June 16, local time, US President Trump signed an executive order to adjust the US police practice and qualification standards. The executive order made a statement on the large-scale protests by the American people against police brutality and racial discrimination in the past month, which meant that the government would "conform to public opinion" and make police reform.

　　However, the American media pointed out that the administrative order did not explicitly prohibit some violent law enforcement methods that the people strongly demanded to abolish, and the police system it proposed to improve law enforcement standards was actually "encouragement" rather than restraint. Public opinion believes that the reform of the executive order signed by Trump is weak, and it supports the reform in the open, but it is still a supporter of the police’s tough law enforcement in the dark.

The Washington Post pointed out that the administrative order of police reform signed by Trump is full of formalism.

　　The executive order is to encourage, not to require, the law enforcement of throat lock has not been abolished.

　　Trump told reporters that this executive order will help the police departments in the United States adopt the highest standards to serve their communities. The order stipulates "practice and qualification examination" and "information sharing of police behavior" to avoid employing police officers with bad records and to track down police officers who have committed misconduct in law enforcement.

　　However, the media pointed out that the executive order failed to clearly respond to some key issues, such as the standard and justification of the use of force mentioned in the executive order, but only "encouraged" its implementation; In addition, regarding the law enforcement means of throat lock, the administrative order has not explicitly abolished it, but indicated that it is generally unavailable, but it can be used in the case that "the law allows the use of lethal force".

　　The police surrounded Trump and called him "selfless" and "brave"

　　A number of media pointed out that although the signing of this executive order was caused by African-American Freud’s violent law enforcement by white police, the families of the victims were not invited to attend Trump’s signing ceremony. On the contrary, many military officers and police union personnel were surrounded by Trump. This seems to mean that Trump will never touch these law enforcement officers on which he relies, and how to reconcile the "social problems that deeply split the country" is still far away.

　　In the signing ceremony speech that day, after Trump mentioned the pain experienced by the relatives of the victims, he immediately began to praise the American police for being "brave and selfless" and said that "Americans all know that if there is no police, chaos will occur." The media pointed out that Trump’s signing of this executive order is full of formalism, and he obviously does not want to risk angering law enforcement departments, because these are an important part of his conservative political foundation.

The Washington Post pointed out that Trump "does not want to risk angering law enforcement because it is an important part of his conservative political foundation."

　　Serious problems minimize the police’s mental illness

　　Public opinion generally pointed out that Trump’s executive order made no mention of how to solve the systematic racism problems among law enforcement personnel and comprehensive policy changes. However, these issues are crucial to criminal justice reform. Kendall Thomas, a law professor at Columbia University, believes that Trump did not mention any commitment to serious changes in his executive order, but only focused on police training rather than community safety. Thomas believes that the purpose of Trump’s executive order is only to maintain the status quo, and the moderate reform in accordance with the new provisions of the executive order will only make the police force stronger.

　　Trump has always stressed that police misconduct is a "case" and the number is "very small". Rachel Bako, professor and vice president of criminal law at new york University Law School, believes that this shows that Trump fundamentally refused to admit the existence of the problem in the first place. Bako said that the entire law enforcement system is supportive of those police officers who use violence excessively. Trump has neglected this systematic problem, and the executive order has completely ignored or even mentioned the morbid psychology in the police system and the opposition between the police and the people.

USA-Today pointed out that Trump’s executive order made no mention of how to solve the systematic racism problem among law enforcement personnel and the need for comprehensive reform.

　　The reform of "thin soup and little water" must be intensified by administrative order.

　　On the day Trump signed the executive order, Schumer, the minority leader and Democrat of the Senate, immediately said that Trump’s executive order was "scanty soup and scanty water" and "unable to bring the comprehensive and meaningful changes and accountability required by the American people to American law enforcement agencies."

　　Earlier, the Police Justice Law submitted by the Democratic Party on June 8 called for a major reform of the police system, which explicitly required that police officers be prohibited from using frequently abused methods of law enforcement and arrest, such as lock throat and "no knocking at the door", and at the same time required local police departments to send data on the use of force to the federal government, and made a funding plan to allow state attorneys general to conduct independent procedures to investigate police misconduct or excessive law enforcement. In addition, the proposal will abolish the legal principle called "conditional immunity", and the police can no longer be exempted from civil litigation. These contents are not reflected in the newly signed administrative order.

USA-Today pointed out that there are a large number of people in the United States who can’t stand what the police have done.

　　David Kennedy, a professor of criminology at john jay College of the City University of new york, said that the current executive order is far from enough to make practical changes. Kennedy said: "People think it may be a little helpful, and now it is not enough to provide just a little help." Kennedy said that the emotions and resistance expressed by the American people in the past few weeks are unprecedented, and their attitude towards American law enforcement departments has also changed dramatically, which shows that a large number of people in the United States can no longer stand what the police are doing.

　　[Editor’s Note]: On January 26th, the State Administration of Market Supervision of China, the Ministry of Agriculture and Rural Affairs and the National Forestry and Grassland Administration issued a notice saying that in order to prevent the pneumonia epidemic in novel coronavirus and block the possible sources of infection and transmission routes, wildlife trading activities were banned nationwide from the 26th until the national epidemic was lifted. After the announcement, all provinces and cities actively responded and adopted corresponding management measures. Recently, Neil D&rsquo, director of global wildlife research for the World Society for the Protection of Animals; Dr. Cruze also published a document expressing the professional views and opinions of scientists.

　　In response to the deadly novel coronavirus outbreak, China took action at an unprecedented speed and made a commendable and brave decision — — Impose a temporary ban on all wildlife trade nationwide. It is estimated that 70% of all emerging diseases are originated from wild animals. Undeniably, in recent decades, the growth of global wildlife trade (whether legal or illegal) has also become one of the disease transmission mechanisms that the world is increasingly concerned about.

　　On January 29th, citizens passed the Wuhan South China Seafood Wholesale Market, which had been closed. Xinhua News Agency reporter Xiong Qishe

　　After all, in a typical vegetable market, animals suffer terrible pain, and there are no proper biological safety measures, which provides an excellent opportunity for pathogens (such as viruses) to mutate and spread. In the market, animals with weak immunity are subjected to the pressure and trauma caused by wild capture or intensive artificial reproduction, and can only sit in their own urine and waste. This is a very common phenomenon, and close contact with humans may cause disasters.

　　In modern society, as people capture wild animals from natural habitats and transport and trade dead or alive wild animals to different parts of the world by land, sea and air, such threats have expanded to a global scale. There are many factors that can affect a country’s risk of transmitting zoonotic diseases from wild animals and its ability to cope with the consequences. For example, according to the number of animals traded, our recent review of the trade database of the Convention on International Trade in Endangered Species of Wild Fauna and Flora identified many countries worthy of attention. As the largest exporter of live mammals, China only traded 98,979 live mammals between 2011 and 2016, accounting for 58.7% of the total global trade listed in this international treaty.

　　However, this is not just a number. A new deadly disease, such as coronavirus, can appear from an animal, and it can also be hidden in wild animal markets like Wuhan all over the world. There is a great possibility that this situation will continue and it is a real threat.

　　One green planet map of a wildlife market in Myanmar

　　So what should I do? Instead of simply treating wild animals as "disease bags", trying to eliminate pathogens or selectively hunting wild animals with pathogens, trying to reduce the contact between wild animals and people may prove to be the most practical and lowest-cost method to reduce the global human health risks.

　　In the long run, we need to meet consumers’ demand for wild animals and their body parts. In the short term, a trade ban, such as the one currently implemented in China, will help to reduce the spread of diseases. However, if they are to be fully effective, these bans should be global and based on demand reduction.

　　China’s national ban on wildlife trade will save millions of wild animals from suffering, and they will no longer be regarded as exotic pets, traditional medicines and meat. Crucially, this will also stop the harsh treatment they suffer in transportation and markets, where the living environment is a hotbed of deadly diseases. It remains to be seen whether the ban will be made permanent and whether appropriate measures will be taken to protect the welfare of animals that have been caught in the wildlife trade. However, in the short term, it will undoubtedly protect wildlife and human beings.

　　Wild birds rescued from Miami’s black market were put into clean cages.

　　The regulation of wildlife trade involves many issues, from animal welfare to protection and ethics, but as we have seen so far, the risks posed by pathogens (and emerging zoonoses) may not be underestimated and need to be solved urgently.

　　References:

　　Can E, D’ Cruze N, Macdonald DW. Dealing in deadly pathogens: Taking stock of the legal trade in live wildlife and potential risks to human health. Glob Ecol Conserv. 2019; 17. doi:10.1016/j.gecco.2018.e00515

Your children actually love you very much.

Children really provide emotional value!

On February 16th, a mother in Xi ‘an took her 7-year-old son shopping.

Mother and son passed a shop, and the son saw a sword and liked it very much.

When my mother saw the price of 69 yuan, she discussed it with him and went home to buy it online. It will arrive in a few days.

The child agreed, but he was still a little sad.

Later, when my mother saw the same sword selling 35 yuan in the alley, she bought it directly when her son was not looking, hoping to surprise him.

Sure enough, the child was very excited after receiving the sword.

"Buy it for me! Ah, ah, ah, ah! ! ! Thank you, Mom! "

The child’s response directly filled the emotional value.

Mom is very happy and cured when she sees the child’s reaction!

Netizens have left messages:

"This child’s emotional value is really good!"

"It’s a kid’s brother, and I am happy to watch it across the screen."

Otherwise, how can we say that children are cured?

They are really good at providing emotional value to others. Okay!

When the mother dresses up and wears a beautiful skirt to pick up her children from school.

On the way home, the boy looked at his mother excitedly and said:

"You didn’t even know that you were glowing, and I saw you at a glance!"

Then proudly said:

"All the other children are picked up by grandparents, only I am the mother!"

Every sentence provides mom with full emotional value.

After listening, his mother asked him, if he spends time dressing up every day, he will have no time to cook. What should he do?

The little boy smiled and gently asked:

"Mom, are you beautiful and happy or happy to cook?"

Mom said that of course it was beautiful and happy, and then the child’s words were super warm.

He said:

"Beautiful and happy, then we can go to grandpa’s house for dinner, eat out, or order takeout. I may not be able to grow taller by eating your food,But I hope you are happy.. "

After listening to the little boy’s words, netizens bluntly said:

This is the angel baby!

He is the most emotional child I have ever seen!

Let’s just say that having such a warm baby at home will greatly enhance happiness!

A netizen in Jilin met the social cow "Brother Kid" in the elevator.

Brother Xiao praised him as handsome when he came up.

One sentence after another, "You are a handsome boy" makes people feel better instantly.

So, after getting out of the elevator, the netizen also smiled and said to the child,’ Bye-bye, handsome boy ~’

When the little brother heard this, he immediately responded: "Bye-bye, handsome boy!"

Although the elevator ride is very short, the child brother directly filled the emotional value of this netizen.

Although the child is young, he really knows the power of praise.

Can bring happiness to strangers in a short time, who says children don’t know anything?

They are great!

The girl went home for the New Year and got a manicure.

Adults at home saw it and said, "It’s as long as a monster."

After listening to this, the girl went back to her room in low spirits.

Unexpectedly, my brother came over before dinner.

He smiled and said to his sister, "Your nails are so beautiful!"

This short sentence made the girl’s eyes red.

The girl said, "no one can understand the mood at that moment."

The expression of children is immature, but it is full of emotional value.

Sister because host put on the evening dress, sister saw and said:

"Sister, you are as beautiful as a princess!"

The girl wore braces and went to the amusement park. Some children braved the stars and said to her:

"Sister, you have pearls on your teeth. How beautiful!"

The girl who thought wearing braces was not good-looking was instantly cured.

Mengwa will be unhappy when she sees her grandmother say "big beauty"!

Baby, if you can speak, let’s talk more!

Look, this is the child!

Their eyes can always see the little beauty in life!

There was such a warm scene in a hotel in Henan:

As soon as Dad came back from the delivery, the 2-year-old daughter in the store stepped forward and said "Thanks" to Dad.

While talking, I gave my father a warm hug.

Dad, who was hugged by his daughter, was cured all the way in an instant.

A little hug, a lot of love.

The daughter is so lovely, for the sake of the children and a better life, it is worthwhile for parents to work hard.

In life, some parents always say that their children are still young and not sensible enough.

But the child who always grows up in the eyes of his parents has been providing emotional value to his parents and alleviating their fatigue and anxiety.

No fancy words, no exaggerated manners, just love as much as you can.

Do you feel better after reading these lovely children?

Children really provide emotional value.

Their casual words and actions have added a touch of warmth and bright color to many people’s lives.

This is the unique healing ability of children.

Maybe sometimes they are naughty, but everyone who has a cute baby knows that children are cute more often.

Their innocence, kindness and bravery bring us a lot of happiness and beauty.

By the way, have you ever been cured by children?

Welcome to leave a message to share ~

This article was originally written by Mi Xiaoquan WeChat official account (ID: Beimaogege). The author Quan Ma, a second-born mother with a male treasure and a female treasure, attentively shared a great deal of parenting knowledge with you in words and interpreted the emotional life of marriage. Accompany the growth of millions of parents and children.

Click "Watching" and work hard together!

　　Name card/

　　Yu Bin, female, 33 years old, from Panzhihua City. At the age of 3 months, cerebral palsy was caused by pneumonia. At the age of 14, with the help of her parents, she began to learn to read by herself. At the age of 18, she learned to write. In 2010, she joined the Panzhihua Writers Association and was admitted as a member of the Sichuan Writers Association in 2013.

　　On March 10th, Panzhihua, the afternoon sunshine was just right. In a residential area in Bing District 3, warm light came in from the window, and the golden retriever at home dozed off in the corner.

　　Sitting in front of the computer, meditating for a while, Yu Bin stretched out his right hand, struggled to cock his index finger, and struggled to press a few words on the keyboard. In her mind, the hero of the novel seems to be moving in front of her eyes. Such a day is three years in a flash. In three years, with this index finger, she knocked out 470,000 words and became a novel.

　　Previously, she also completed two books: Doubtful Love, published by Writers Publishing House; Love in Heaven, published by Inner Mongolia Publishing Group.

　　At the age of 33, she is a cerebral palsy patient.

　　Cerebral palsy writer/

　　Computer typing is not easy for bin. She wants to control her swaying body, hold the mouse with her very disobedient left hand, free up her slightly obedient right hand, and press the keyboard with one finger … … In this state, nearly 800,000 words of works have been completed.

　　Yu Bin holds the walker and sits on the stool, while his mother Jie Sha sits opposite her. Mother and daughter often sit opposite each other and chat.

　　The activities of Yu Bin’s hands, feet, head and other body parts are hard to control by his brain. Facing the reporter, she seems to have a lot to say, but after talking for a while, the reporter failed to understand. Mother Jie Sha told the reporter of Huaxi Dushi Bao: "What she meant by this sentence was that all her previous works were too monotonous. The book" Grey Star "involved love and crime, and the theme was richer than before." After listening to her daughter, Jie Sha added: "She said that she didn’t feel good enough, and she felt a little nervous."

　　Only mother Jie Sha can understand her words. Her communication with the outside world depends only on her mother as a translator. In this way, she struggled to communicate with the world, felt the warmth and coldness of the world, and accumulated her own materials.

　　On March 26th, her new book "Grey Star" will be signed at the Xinhua Wenxuan Bookstore in Panzhihua. During this time, Yu Bin felt a little uneasy: Will someone come to join us then? Can this book be recognized by everyone?

　　Gray Star, the third book published by Yu Bin, is a novel with 470,000 words. If you only look at the words, it is almost impossible to imagine that the author behind these delicate words is a girl with cerebral palsy who can’t speak normally, can’t walk freely, and doesn’t even go to school for a day. 470 thousand words, all by her right hand, which is not very obedient to her brain, are hard to type out one by one. This book, which she wrote from 2012 to 2015, has been revised five times. The two books she wrote before also exceeded 300,000 words.

　　Compared with her daughter’s nervousness, her mother Sha Jie felt sincerely gratified and happy. When Yu Bin was 3 months old, she suffered from severe pneumonia. Although the doctor pulled her back from the death line, she has been a child with cerebral palsy since then. Some doctors have estimated that she may not live to be 13 years old.

　　Without giving up easily, Jie Sha and her husband took their daughter everywhere for medical advice and massage her every day, breaking the "curse" of "not living beyond 13 years old". When her daughter was 14, Jie Sha began to teach her to read. Besides the language barrier, Yu Bin can’t walk freely. Walking around the house, she needs a walker specially made for her by her father: a circular opening on the top and a small wheel on the bottom to help her move and walk.

　　Yu Bin has never been to school, because no school is willing to accept it, so he has to study at home. But surprisingly, it is such a girl with cerebral palsy who has an unusual literary heart, and her writing is exquisite and rich.

　　13-year-old curse/

　　Yu Bin’s cerebral palsy was caused by severe pneumonia. Other children of the same age are jumping, but the daughter’s legs are soft, and there is no way to stand up, let alone walk. The doctor made it clear to her that if there was a case first, her daughter would probably not live beyond the age of 13.

　　In the afternoon, the sunshine in the room was a little tilted, and the shadow of the golden retriever dragged on. Jie Sha recalled the past of the couple and their daughter for more than 30 years, and suddenly felt a little sad. However, she quickly adjusted her state and made a joke with her daughter.

　　"Death at the age of 13" lies in the fact that Bin was 13 years old. This sentence seems to be like a "curse" that lingers. According to the time, my daughter can’t live past 1996.

　　Jie Sha didn’t believe what the doctor said at first. But there is a neighbor around him. His son also suffered from cerebral palsy and left in his teens. But the couple are very stubborn and unwilling. Can the daughter really only live to be 13 years old? After deliberation, the couple thought that it was impossible to leave things to chance.

　　Yu Bin lacks exercise and his muscles atrophy. In order to help her recover, the couple worked out a plan: Yu Jun picked up her daughter from her shoulder, and Jie Sha massaged her daughter’s feet and let her walk on the ground, so as to help her exercise her leg muscles every day.

　　At that time, the couple still had an idea. If the daughter really wants to leave at the age of 13, then let her eat better and play better. As workers in Panzhihua Iron and Steel Company, their income is not high, but as long as they have holidays, the couple will travel with Yu Bin on their backs. Dad’s back is tired, so mom will carry it.

　　Once, the couple took Yu Bin to Chengdu. Yu Bin said that she had never eaten western food, and the couple found a hotel, but found that western food here was very expensive. "Expensive is expensive, you can’t let your daughter come for nothing." Jie Sha said, so the family told the waiter that they were not hungry, and only ordered a western food for their daughter to eat alone.

　　In 1996, Yu Bin was 13 years old, which was the most difficult year in the couple’s life. In this year, they were all living in fear.

　　1996 passed quickly. Happily, what the doctor said then did not come true. The couple were relieved and thanked God for not taking away their daughter.

　　The road to literature/

　　At the age of 14, with the help of his parents, Yu Bin began to learn to read by himself. At the age of 18, he began to try to write. After a live composition, God opened another window for her … …

　　Time goes by day, and Yu Bin is growing up day by day. Mother Jie Sha also thought about sending her daughter to school, but no school would accept her.

　　At the age of 14, when Yu Bin saw the subtitles displayed on TV, he often asked: What does this mean and what does that mean?

　　Shajie thought, maybe we can teach her to read. So, she cut some cards by herself, on which were written words such as father and mother. First, teach my daughter the pronunciation and usage of these words separately, and then mix the cards into a pile for her daughter to distinguish. Yu Bin seems to have a unique talent for writing, and she soon learned the above words. After that, by reading magazines and books, Yu Bin’s writing level was further improved.

　　At the age of 18, Yu Bin was given a computer by her grandparents. Jie Sha stopped the teacher who came to help install the computer. She said that her daughter wanted to learn computers, and she asked him to teach her how to use the computer.

　　The master glanced at Yu Bin and expressed great surprise: "Your daughter looks like a fool and still wants to learn computers?"

　　Jie Sha brimming with tears, politely off the computer master. She managed to find five roots and some computer introductory books for her daughter to teach herself. Yu Bin is very competitive, thinking for himself and memorizing his own roots. Because her hands are not strong enough, she often stands in front of the computer for hours, and the radical table is turned over.

　　A year later, Yu Bin has been able to skillfully use computers and likes to write short stories. Jie Sha thought her daughter’s writing was good, so she took her to the local radio station to contribute, but she didn’t want to, and it was really adopted. When listening to the story written by her daughter and playing it on the radio with music, Jie Sha’s eyes were moist.

　　Sha Jie took her daughter to contribute to the local newspaper. After seeing the words written by Yu Bin, many people expressed doubts: Is this really written by her? Jie Sha asked Yu Bin to write on the spot, which shocked everyone at the scene. At that time, under the advice and guidance of teacher Pan Puzhou, the editor of the newspaper, Yu Bin compiled the previously published words into the first book "Doubtful Love" and embarked on the road of literature.

　　Know people by reading literature/

　　It is hard to imagine that a weak woman who has never been to school, can’t stand, can’t walk by herself, and has suffered from cerebral palsy since childhood has written such a work. Every word and punctuation in this book embodies Yu Bin’s sweat. In my years of editing career, there is no second person like Yu Bin.

　　— — Pan Puzhou, a Panzhihua writer, spends more than 10 hours writing every day, which makes Yu Bin’s thin legs suffer from varicose veins. Pain and typing fatigue make this seemingly weak little girl very happy. Literature has brought her not only a few stories and poems, but also a different self, and she can experience the melodious music of life in the words.

　　— — Writer a feng

　　Text excerpt/

　　Or the sad music you love, telling the beautiful experience; You and my melody are always humming in my heart and have never been forgotten by me. It’s still the words you said, striving for the deepest memory in this life; A little bit of you is my secret book, accompanying me to write a sweet ending.

　　Two months in many people’s life journey, perhaps just a small intersection. Most people will rush past these obscure intersections, go forward, turn left, turn right or go back to their original place. And I met, knew and left a middle-aged man named Cheng Wensen in two months when I was 29 years old.

　　(Yu Bin: Excerpt from Grey Star)

5 km, neither too long nor too short, is the first small goal of many beginners, and it is also the basis for moving towards 10 km, half marathon and full marathon.

What is the level of running 5 kilometers in 30 minutes?

Runners who just start running generally need 30 to 40 minutes to run 5 kilometers. If they can run within 30 minutes, they are already at the intermediate level, and masters can run within 25 minutes. Those who can run for 20 minutes are definitely the gods among amateur runners, and 80% of runners can’t run for 20 minutes in 5 kilometers. An average pace of 4 minutes per kilometer requires not only hard training but also talent.

How long does it take you to run 5 kilometers?

According to Lao Wang’s experience, most runners can run 5 kilometers in half an hour. You can run 5 kilometers in one breath, and you are already a standard runner. If it takes less than 30 minutes, then this speed is already very standard, and it can definitely kill ordinary people who don’t run.

Generally speaking, running for 30 minutes in 5 kilometers can basically keep the heart rate at aerobic heart rate, that is, 65%-75% of the maximum heart rate. This heart rate can effectively burn fat and lose weight.

Therefore, friends who want to lose weight can run for 30 minutes at this pace, which is neither fast nor slow, and the weight loss effect is particularly good.

When you can easily run 5 kilometers in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training.

When you can run 5 kilometers in 25 minutes, you can greatly improve your cardiopulmonary endurance and your athletic ability will become very good.

A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance.

But if you just want to lose weight or run healthily,Then 5 kilometers and 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get hurt, but it is not worth the loss.

Many people think that 6 minutes is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer.

Many people run 5 kilometers in 30 minutes, but they are panting and their heart rate has already exceeded the aerobic heart rate range. There are more people who have difficulty running 5 kilometers at a time regardless of pace.

If you can run 5 kilometers in 30 minutes, and you breathe smoothly, feel comfortable, and your heart rate is not high, it already shows that you have good cardiopulmonary function.

Most runners run 5 kilometers in 30 minutes, which belongs to "moderate jogging". Their heart rate is higher than jogging, and their breathing frequency is faster than jogging. It still needs a certain sense of tension to finish.

If a woman runs at this speed, it should be said that it is quite ok. From the data point of view, generally speaking, the pace of women is 1.2-1.3 times that of men.

Female runners jog 5 kilometers in 30 minutes, which is equivalent to male runners jogging 5 kilometers in 25 minutes, indicating that they have been insisting on running training for a long time. Female runners run 5 kilometers in 25 minutes, which is equivalent to male runners running 5 kilometers in 20 minutes, indicating that they are all masters among amateur runners.

Running 5 kilometers for 30 minutes at a time is enough for both physical fitness and fat burning. All you have to do is keep the exercise habit and stick to it.

After all, most of our amateur runners don’t need to pursue higher speed like professional runners. What you need to win is not others, but yourself yesterday.

Don’t worry too much about speed. The significance of running is that when you look back one day, you find:It turns out that I have run so far, and nothing is impossible. It turns out that I can run so cool alone for so long!

poster；playbill

Special feature of 1905 film network　Recently, the film "Seventeen Years Old with Pain" was released. The film tells that a troubled girl who suffered from "anodynia" broke up with a gangster "boyfriend" with the help of her classmates and a new young female teacher, fell in love with the schoolmaster, escaped from her rebellious life in the past and successfully fought back. After experiencing the death of grandma, campus fire and other changes, it grew rapidly … …

Xueba crams lessons for the hostess

Do you feel deja vu? Is it very much like a movie in the past?

Let’s take a look at the plot: a girl who is deaf in half of her ear, Li Er, wants to learn bad, and meets the unruly bad girl Li Bala. Li Er likes Xu Yi, Li Bala likes Zhang Yang, and Li Bala pursues Xu Yi at Zhang Yang’s request. Later, Li Bala died suddenly and unfortunately, Xu Yi gradually degenerated, and Li Er and Zhang Yang came together and grew rapidly … …

Lear has a crush on Xu Yi.

If you say that "Left Ear" and "Seventeen Years of Pain" are both written by Rao Xueman, the similarity is normal. Then, let’s take a look at the plot of "Looking at Heaven with Trees in Summer":

Xia Mu, a teenager, suffered from autism until Shu Yawang, a 16-year-old boy with a boyfriend, appeared to help Xia Mu get out of the haze. During her college years, Yawang was sexually assaulted by Qu Weiran, a rich second generation who fell in love with her, and Xia Mu grew up rapidly after making crazy acts in despair … …

Xia Mu rode with Shu Yawang.

The key words of the above story: illness, bad study, love triangle, crime, love in any arrangement and combination. They all have the same formula, the same taste and the same "pain" youth.

"Pain is" youth

This kind of "painful" youth film must first have a protagonist suffering from an innocuous disease, and then there will be plot conflicts due to a love triangle. Finally, due to the crime and death of some characters in the play, the life and thoughts of the protagonist will have an irreversible "arc";

They all aim at the same handsome and beautiful young actors with the same warm and soft light filters, but all of them are stiff in performance, awkward in lines, bloody in plot and rough in details. Even "Seventeen Years Old Who Will Hurt" has not been released yet, and the title of the film has been greatly vomited by netizens: "You will hurt! I have medicine! "

"seventeen years old that will hurt" caused netizens to vomit collectively.

This kind of collective ridicule is only because the "youth" they describe is a false story that is exactly the same, pale and weak, and only exists in imagination. It has nothing to do with the youth that each of us really experiences.

How did the "Pain Department" youth film come from? All this should start with the youth literature that became popular more than ten years ago.

The cover of budding magazine

At that time, the mobile phone was a non-intelligent machine that could only make phone calls and send text messages, and newspapers and magazines still occupied an important position in the media. In order to get short-term entertainment outside textbooks, campus life could only read books and magazines, so youth literature and art occupied the lives of young people.

Dumbphone

Most of the audiences of these youth novels are teenagers in their teens, who are not only ignorant of the social reality, but also ignorant of the life they are experiencing, and shallow cultural products are more likely to be accepted by them.

Youth literature similar to Mary Su’s online novels became popular at first. Later, Jing M.Guo’s and Rao Xueman’s youth literature soon surpassed Mary Su’s because of "exposing scars", "excavating the dark side of growth" and appearing "profound". When "painful youth" is gradually typed, it quickly becomes a commodity for teenagers to consume.

The cover of the most novel

The covers of these youth pain literature are all boys and girls, who "look up at the sky at a 45-degree angle, or look down at the earth with their eyebrows lowered". The sentences written on the inside page are sad and melodramatic, and they can be QQ signatures of crystal girls in minutes. The content of the story is out of line for the sake of being out of line, and it hurts for the sake of pain. In a word: work.

Look up at the sky at a 45-degree angle

"Painful youth" literature and art often adopt extreme cases in campus life in order to make their works get more amazing and more "shocking" reading experience, but the real student life is cut into pieces and simplified to the maximum in the works, and the main aspects of life become elements, while the false youth imagination becomes the main body.

Mr. Lu Xun once said that he didn’t like popular literature and art in the Republic of China, because most of the themes of those works were "beautiful and precious". Getting a few beauties and digging up any treasures are actually satisfying "psychosexuality".

Mr Lu Xun

If "getting beauty and treasure" is an adult’s fantasy, then "painful youth" is a teenager’s fantasy. It successfully captures the young people’s dissatisfaction and agitation with the boring life in reality, leaving exaggerated youth stories to the young people to "fantasize", making empty and pale characters become youth myths in the eyes of boys and girls and heroic dreams against plain life.

When did the "Pain Department" youth film begin? This should start with the release of the film directed by Zhao Weishou. In 2013, "To Youth" won a high box office of 700 million yuan at a low cost. This powerful commercial success is like a shot in the arm to stimulate the film and television industry, and the subsequent "To Youth" series came one after another and became a trend.

Box office winner "To Youth"

Although "To Youth" is full of details (for example, the "civil youth" in the film seems to live the life of a literary youth), it still maintains a certain level of plot, while the subsequent youth series generally carries forward the shortcomings of "To Youth" and has undergone major changes in creative mentality. IP and traffic stars have become the king of the market, the plot has become more absurd, and the audience has become younger and younger.

Fan movie

The environment presented by the work is more and more divorced from reality, and the setting of roles and the relationship between roles are more distorted. In order to increase the capacity of the story in a shorter time, making a movie even allows the protagonist to experience life and death in just a few days. Finally, in order to be able to mass-produce, the plot is the same. After mastering a set of winning routines for youth films, the film industry began mass production of "Pain Department" youth films.

At the beginning, three roommates of the hostess were arranged to die in a car accident

Some people may ask, are all the youth films in China like this?

The answer is no, of course. Perhaps this summer’s youth film is an anomaly in recent years. It embeds the elements of American youth film such as "club", "party", "atrix" and "inspirational" into China’s youth story, weakening the love of boys and girls to be ambiguous and ignorant, and the end result of the story is the pursuit of ideals and the realization of individual values.

"Flash Girl" composed by youth and blood

These outstanding parts may bring some inspiration to the commercial road of Chinese youth films at present.

In fact, there have been many successful youth films in China, such as Jiang Wen, Wang Xiaoshuai, etc. Among them, Sunny Days is also loved by American genius quentin tarantino.

Jiang Wen’s work Sunny Days

These excellent youth films are rooted in the background of the great era, describing the restlessness of a generation of youth, even seeing the big from the small and facing social problems directly. The rapid social changes in China over the past 100 years have made it difficult for Chinese people to have a vacuum youth that can shed social reality. Generation after generation has been involved in the torrent of the times. Even the love in adolescence has the background of the changes of the times.

Wang Xiaoshuai’s works

We criticize "painful youth", but it is paradoxical that those youth films that can be engraved in the film history are often really sad and cruel, such as Sunny Days mentioned above and Japanese director Nagisa ?shima’s youth films in the 1960s. As the Italian writer mauriac said, "Do you think youth is a good thing? Youth is like a swamp in thawing. "

In 1960, the Japanese film "The Story of Youth Cruelty"

Everyone has a different life experience and may have a different understanding of youth. For the post-80s and 90s generation, they are at the peak of birth since the founding of the People’s Republic of China, and they have experienced the cruel competition and helplessness of adult society at a carefree age.

Around the college entrance examination

They were separated from their parents by the rapid development of the times, and the two generations experienced conflict, running-in and understanding; Many of them are only children, who grew up under the love and protection of their parents, and entered the society before they were young … … Facing the unbearable weight of collision reality with the unbearable lightness of youth is the collective memory of this generation and the "pain" of youth after 80′ s and 90′ s.

An indifferent father and daughter 2.

Unfortunately, the whole theater, the stage staged absurd stories, the audience broke out with disdain laughter, and the stirring youth of a generation eventually became a commodity for people to entertain, so that the song of youth, which should be romantic and wild, was abandoned in the national entertainment.

　　Good Luck Beijing Sports Official Website On September 15th, the world’s top modern pentathlon athletes once again gathered in Yingdong Swimming Pool to start the third event-swimming competition. Some athletes were shouldering high expectations. To the excitement of the audience, China’s Cao Zhongrong achieved the best result in the 200m freestyle in 2 minutes 0.87 seconds. Moiseev, the Olympic record holder who was considered as one of the popular swimmers before the competition, was only ranked fifth.

　　In the first group competition, Sebastian Dietz of Germany, who is in the fourth lane, won the first place with a score of 2: 08.26,1264. The second place was Stefano Pecci of Italy in the eighth lane, one length behind the first one, with a score of 2 minutes, 20 seconds and 91 seconds. His teammate Federico Simonetti won the third place.

　　With the whistle at the beginning of the second group, the audience’s eager eyes focused on China’s Qian Zhenhua, who also tried to give back to the audience with his best results. The speed of the second group was obviously faster than that of the first group. The French player took the lead after the final turn-back, and finally won the first place with a score of 2: 07.33,1272. To the excitement of the audience, Qian Zhenhua also achieved unexpectedly good results, ranking second with 1268 points.

　　Because three Hungarian athletes hope to improve their ranking through excellent performance, the result of the third group is better than that of the first two groups. Polish Marcin Horbacz took the lead in the 100m, but Lithuanian Andrejus Zadneprovskis caught up and finished first in 2 minutes, 03.55 seconds. Horbatsch finished second in 2: 05.04, ahead of the fastest Hungarian player, Robert Nemeth (2: 06.12).

　　After the ranking of the players in the first three groups was settled, the last nine players in the fourth group stood on the starting platform. This is the last chance for the athletes to break the modern pentathlon world record, that is, Egypt’s Amor El Geziry achieved a good result of 1 minute 54.44 seconds (1,428 points). Many people think that moiseev andrey, a Russian swimmer in the sixth lane, is the most likely to break the record, but China’s Cao Zhongrong kept the lead after 100 meters, which made the audience’s performance almost carnival.

　　Cao Zhongrong finished the swimming competition with the fastest result of 2 minutes 0.87 seconds, and got 1352 points. Nicholas Woodbridge of Britain came in second with a time of 2: 01.45, followed by Eric Walther (2: 01.75). Moiseev, the Olympic record holder who was considered as one of the popular swimmers before the competition, was only ranked fifth. At the Athens Olympic Games, he set an Olympic record for swimming in the modern pentathlon-1 minute, 58.88 seconds, or 1,376 minutes.

Editor: Xu Guimei