Ten Customs of Lantern Festival "Network China Festival Lantern Festival"

As the saying goes, "Lantern Festival is held on the fifteenth day of the first month". As another major traditional folk festival after the Spring Festival, the main theme of the Lantern Festival holiday atmosphere is the word "noisy".

Lantern Festival viewing began in the period of Emperor Han Ming in the East. When Emperor Wen was in the Han Dynasty, the government ordered the 15th day of the first month to be officially designated as the Lantern Festival. The Lantern Festival in the Han Dynasty lasted for one day, which became three days in the Tang Dynasty and five days in the Song Dynasty. In the Ming Dynasty, the lights were lit from the eighth day until the night of the seventeenth day of the first lunar month, for ten days. In the Qing dynasty, the festival was shortened to four or five days.

During the Lantern Festival, festivals and customs all over the country are colorful and numerous. Here are 10 famous ones:


First, walk on stilts

Walking on stilts is a very old folk performance, which appeared as early as the Spring and Autumn Period. On the Lantern Festival, this kind of folk activity of walking on stilts is popular in many places. Stilts are usually made of wood. Make a support point in the planed wooden stick to put your feet, and then tie them to your legs with ropes. Performers can not only walk freely on stilts, but also do various difficult movements such as splitting forks, jumping on benches, dancing yangko, dancing knives and making guns.

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Second, the lion dance

Lion dance is an excellent folk art in China. During the Lantern Festival or other assembly ceremonies, the folk will entertain by dancing lions. This custom originated in the Three Kingdoms period and was popular in the Northern and Southern Dynasties. It has a history of more than 1000 years.

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Third, the flower viewing lamp

The custom of viewing lanterns on the Lantern Festival originated from the period of Emperor Han Ming. During the Yongping period, Emperor Hanming strongly advocated Buddhism and ordered "burning lamps for Buddha" in palaces and temples on the fifteenth night of the first month. Later, the custom of putting lights on Lantern Festival spread to the people in the court. Every time during the Lantern Festival, no matter the gentry or civilians, every household will hang lanterns and the streets will be brightly lit.

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Fourth, playing dragon lanterns

Playing dragon lanterns, also known as "dragon dancing", has a history of more than two thousand years. Playing with dragon lanterns originated from people’s worship of dragons. In ancient times, people prayed for the blessing of dragons by dancing dragons, in order to have good weather and abundant crops in the coming year. The custom of dragon dancing has also been carried forward by overseas Chinese. Whenever China people have traditional festivals or major celebrations, they will dance lions and play dragon lanterns, showing a strong oriental atmosphere.

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Five, yangko dance

In the Lantern Festival, simple northerners like to celebrate by dancing yangko. The style of yangko varies from place to place, including northern Shaanxi yangko, northeastern yangko, Hebei yangko, Shandong yangko and so on. Among them, the Northeast Yangko has the widest spread and the highest artistic level.

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Sixth, solve riddles on the lanterns

"solve riddles on the lanterns", also called "playing riddles", is an activity added after the Lantern Festival. Lantern Festival is decorated with lanterns and colorful decorations, and solve riddles on the lanterns adds a lot of elegance to the festive day. Some people write riddles on paper, stick them on colorful lanterns for people to guess, and hang riddles with lights, so they are called "riddles".

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Seven, rowing a dry boat

According to folklore, rowing a dry boat is to commemorate Dayu’s flood control. Rowing a dry boat is also called running a dry boat, which is to imitate the action of boating on land. The performers are usually girls, putting fake boats on their bodies and rowing, singing some local tunes and dancing while running. This is rowing a dry boat.

Eight, Ying Zigu

Zigu is a poor and kind girl in folklore. It is said that she is a concubine of a large family. Because the housewife was jealous, she was killed in the toilet on the fifteenth day of the first month. People sympathize with her and miss her, and in some places, the custom of "welcoming Zigu on the fifteenth day of the first month" appeared conveniently.

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Nine, walking away from all diseases

In addition to celebrations, there are also some religious activities in the Lantern Festival, that is, "walking away from all diseases", also known as "dispersing all diseases", "baking all diseases" and "eliminating all diseases". The participants are mainly women, who walk together, or cross the bridge, or walk by the wall, or walk in the suburbs, with the aim of driving away diseases and disasters.

Ten, eat Yuanxiao

"Yuanxiao" is the name of northerners, while southerners call it "Tangyuan" and "Tangtuan". According to our traditional folk custom, every family eats glutinous rice balls on the 15th day of the first month every year. Because these names are similar to the pronunciation of "reunion", they go to the meaning of reunion, and hope that the whole family will be round and round, harmonious and happy on the night of the full moon in May.

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My mother spent 35 yuan to buy a sword and got a perfect response from my brother. The netizen bluntly said: "This wave of children directly fills the emotional value!"

Your children actually love you very much.

Children really provide emotional value!

On February 16th, a mother in Xi ‘an took her 7-year-old son shopping.

Mother and son passed a shop, and the son saw a sword and liked it very much.

When my mother saw the price of 69 yuan, she discussed it with him and went home to buy it online. It will arrive in a few days.

The child agreed, but he was still a little sad.

Later, when my mother saw the same sword selling 35 yuan in the alley, she bought it directly when her son was not looking, hoping to surprise him.

Sure enough, the child was very excited after receiving the sword.

"Buy it for me! Ah, ah, ah, ah! ! ! Thank you, Mom! "

The child’s response directly filled the emotional value.

Mom is very happy and cured when she sees the child’s reaction!

Netizens have left messages:

"This child’s emotional value is really good!"

"It’s a kid’s brother, and I am happy to watch it across the screen."

Otherwise, how can we say that children are cured?

They are really good at providing emotional value to others. Okay!

When the mother dresses up and wears a beautiful skirt to pick up her children from school.

On the way home, the boy looked at his mother excitedly and said:

"You didn’t even know that you were glowing, and I saw you at a glance!"

Then proudly said:

"All the other children are picked up by grandparents, only I am the mother!"

Every sentence provides mom with full emotional value.

After listening, his mother asked him, if he spends time dressing up every day, he will have no time to cook. What should he do?

The little boy smiled and gently asked:

"Mom, are you beautiful and happy or happy to cook?"

Mom said that of course it was beautiful and happy, and then the child’s words were super warm.

He said:

"Beautiful and happy, then we can go to grandpa’s house for dinner, eat out, or order takeout. I may not be able to grow taller by eating your food,But I hope you are happy.. "

After listening to the little boy’s words, netizens bluntly said:

This is the angel baby!

He is the most emotional child I have ever seen!

Let’s just say that having such a warm baby at home will greatly enhance happiness!

A netizen in Jilin met the social cow "Brother Kid" in the elevator.

Brother Xiao praised him as handsome when he came up.

One sentence after another, "You are a handsome boy" makes people feel better instantly.

So, after getting out of the elevator, the netizen also smiled and said to the child,’ Bye-bye, handsome boy ~’

When the little brother heard this, he immediately responded: "Bye-bye, handsome boy!"

Although the elevator ride is very short, the child brother directly filled the emotional value of this netizen.

Although the child is young, he really knows the power of praise.

Can bring happiness to strangers in a short time, who says children don’t know anything?

They are great!

The girl went home for the New Year and got a manicure.

Adults at home saw it and said, "It’s as long as a monster."

After listening to this, the girl went back to her room in low spirits.

Unexpectedly, my brother came over before dinner.

He smiled and said to his sister, "Your nails are so beautiful!"

This short sentence made the girl’s eyes red.

The girl said, "no one can understand the mood at that moment."

The expression of children is immature, but it is full of emotional value.

Sister because host put on the evening dress, sister saw and said:

"Sister, you are as beautiful as a princess!"

The girl wore braces and went to the amusement park. Some children braved the stars and said to her:

"Sister, you have pearls on your teeth. How beautiful!"

The girl who thought wearing braces was not good-looking was instantly cured.

Mengwa will be unhappy when she sees her grandmother say "big beauty"!

Baby, if you can speak, let’s talk more!

Look, this is the child!

Their eyes can always see the little beauty in life!

There was such a warm scene in a hotel in Henan:

As soon as Dad came back from the delivery, the 2-year-old daughter in the store stepped forward and said "Thanks" to Dad.

While talking, I gave my father a warm hug.

Dad, who was hugged by his daughter, was cured all the way in an instant.

A little hug, a lot of love.

The daughter is so lovely, for the sake of the children and a better life, it is worthwhile for parents to work hard.

In life, some parents always say that their children are still young and not sensible enough.

But the child who always grows up in the eyes of his parents has been providing emotional value to his parents and alleviating their fatigue and anxiety.

No fancy words, no exaggerated manners, just love as much as you can.

Do you feel better after reading these lovely children?

Children really provide emotional value.

Their casual words and actions have added a touch of warmth and bright color to many people’s lives.

This is the unique healing ability of children.

Maybe sometimes they are naughty, but everyone who has a cute baby knows that children are cute more often.

Their innocence, kindness and bravery bring us a lot of happiness and beauty.

By the way, have you ever been cured by children?

Welcome to leave a message to share ~

This article was originally written by Mi Xiaoquan WeChat official account (ID: Beimaogege). The author Quan Ma, a second-born mother with a male treasure and a female treasure, attentively shared a great deal of parenting knowledge with you in words and interpreted the emotional life of marriage. Accompany the growth of millions of parents and children.

Click "Watching" and work hard together!

Girls with cerebral palsy have knocked out 470,000-word novels in three years with one finger (Figure)

  Name card/

  Yu Bin, female, 33 years old, from Panzhihua City. At the age of 3 months, cerebral palsy was caused by pneumonia. At the age of 14, with the help of her parents, she began to learn to read by herself. At the age of 18, she learned to write. In 2010, she joined the Panzhihua Writers Association and was admitted as a member of the Sichuan Writers Association in 2013.

  On March 10th, Panzhihua, the afternoon sunshine was just right. In a residential area in Bing District 3, warm light came in from the window, and the golden retriever at home dozed off in the corner.

  Sitting in front of the computer, meditating for a while, Yu Bin stretched out his right hand, struggled to cock his index finger, and struggled to press a few words on the keyboard. In her mind, the hero of the novel seems to be moving in front of her eyes. Such a day is three years in a flash. In three years, with this index finger, she knocked out 470,000 words and became a novel.

  Previously, she also completed two books: Doubtful Love, published by Writers Publishing House; Love in Heaven, published by Inner Mongolia Publishing Group.

  At the age of 33, she is a cerebral palsy patient.

  Cerebral palsy writer/

  Computer typing is not easy for bin. She wants to control her swaying body, hold the mouse with her very disobedient left hand, free up her slightly obedient right hand, and press the keyboard with one finger … … In this state, nearly 800,000 words of works have been completed.

  Yu Bin holds the walker and sits on the stool, while his mother Jie Sha sits opposite her. Mother and daughter often sit opposite each other and chat.

  The activities of Yu Bin’s hands, feet, head and other body parts are hard to control by his brain. Facing the reporter, she seems to have a lot to say, but after talking for a while, the reporter failed to understand. Mother Jie Sha told the reporter of Huaxi Dushi Bao: "What she meant by this sentence was that all her previous works were too monotonous. The book" Grey Star "involved love and crime, and the theme was richer than before." After listening to her daughter, Jie Sha added: "She said that she didn’t feel good enough, and she felt a little nervous."

  Only mother Jie Sha can understand her words. Her communication with the outside world depends only on her mother as a translator. In this way, she struggled to communicate with the world, felt the warmth and coldness of the world, and accumulated her own materials.

  On March 26th, her new book "Grey Star" will be signed at the Xinhua Wenxuan Bookstore in Panzhihua. During this time, Yu Bin felt a little uneasy: Will someone come to join us then? Can this book be recognized by everyone?

  Gray Star, the third book published by Yu Bin, is a novel with 470,000 words. If you only look at the words, it is almost impossible to imagine that the author behind these delicate words is a girl with cerebral palsy who can’t speak normally, can’t walk freely, and doesn’t even go to school for a day. 470 thousand words, all by her right hand, which is not very obedient to her brain, are hard to type out one by one. This book, which she wrote from 2012 to 2015, has been revised five times. The two books she wrote before also exceeded 300,000 words.

  Compared with her daughter’s nervousness, her mother Sha Jie felt sincerely gratified and happy. When Yu Bin was 3 months old, she suffered from severe pneumonia. Although the doctor pulled her back from the death line, she has been a child with cerebral palsy since then. Some doctors have estimated that she may not live to be 13 years old.

  Without giving up easily, Jie Sha and her husband took their daughter everywhere for medical advice and massage her every day, breaking the "curse" of "not living beyond 13 years old". When her daughter was 14, Jie Sha began to teach her to read. Besides the language barrier, Yu Bin can’t walk freely. Walking around the house, she needs a walker specially made for her by her father: a circular opening on the top and a small wheel on the bottom to help her move and walk.

  Yu Bin has never been to school, because no school is willing to accept it, so he has to study at home. But surprisingly, it is such a girl with cerebral palsy who has an unusual literary heart, and her writing is exquisite and rich.

  13-year-old curse/

  Yu Bin’s cerebral palsy was caused by severe pneumonia. Other children of the same age are jumping, but the daughter’s legs are soft, and there is no way to stand up, let alone walk. The doctor made it clear to her that if there was a case first, her daughter would probably not live beyond the age of 13.

  In the afternoon, the sunshine in the room was a little tilted, and the shadow of the golden retriever dragged on. Jie Sha recalled the past of the couple and their daughter for more than 30 years, and suddenly felt a little sad. However, she quickly adjusted her state and made a joke with her daughter.

  "Death at the age of 13" lies in the fact that Bin was 13 years old. This sentence seems to be like a "curse" that lingers. According to the time, my daughter can’t live past 1996.

  Jie Sha didn’t believe what the doctor said at first. But there is a neighbor around him. His son also suffered from cerebral palsy and left in his teens. But the couple are very stubborn and unwilling. Can the daughter really only live to be 13 years old? After deliberation, the couple thought that it was impossible to leave things to chance.

  Yu Bin lacks exercise and his muscles atrophy. In order to help her recover, the couple worked out a plan: Yu Jun picked up her daughter from her shoulder, and Jie Sha massaged her daughter’s feet and let her walk on the ground, so as to help her exercise her leg muscles every day.

  At that time, the couple still had an idea. If the daughter really wants to leave at the age of 13, then let her eat better and play better. As workers in Panzhihua Iron and Steel Company, their income is not high, but as long as they have holidays, the couple will travel with Yu Bin on their backs. Dad’s back is tired, so mom will carry it.

  Once, the couple took Yu Bin to Chengdu. Yu Bin said that she had never eaten western food, and the couple found a hotel, but found that western food here was very expensive. "Expensive is expensive, you can’t let your daughter come for nothing." Jie Sha said, so the family told the waiter that they were not hungry, and only ordered a western food for their daughter to eat alone.

  In 1996, Yu Bin was 13 years old, which was the most difficult year in the couple’s life. In this year, they were all living in fear.

  1996 passed quickly. Happily, what the doctor said then did not come true. The couple were relieved and thanked God for not taking away their daughter.

  The road to literature/

  At the age of 14, with the help of his parents, Yu Bin began to learn to read by himself. At the age of 18, he began to try to write. After a live composition, God opened another window for her … …

  Time goes by day, and Yu Bin is growing up day by day. Mother Jie Sha also thought about sending her daughter to school, but no school would accept her.

  At the age of 14, when Yu Bin saw the subtitles displayed on TV, he often asked: What does this mean and what does that mean?

  Shajie thought, maybe we can teach her to read. So, she cut some cards by herself, on which were written words such as father and mother. First, teach my daughter the pronunciation and usage of these words separately, and then mix the cards into a pile for her daughter to distinguish. Yu Bin seems to have a unique talent for writing, and she soon learned the above words. After that, by reading magazines and books, Yu Bin’s writing level was further improved.

  At the age of 18, Yu Bin was given a computer by her grandparents. Jie Sha stopped the teacher who came to help install the computer. She said that her daughter wanted to learn computers, and she asked him to teach her how to use the computer.

  The master glanced at Yu Bin and expressed great surprise: "Your daughter looks like a fool and still wants to learn computers?"

  Jie Sha brimming with tears, politely off the computer master. She managed to find five roots and some computer introductory books for her daughter to teach herself. Yu Bin is very competitive, thinking for himself and memorizing his own roots. Because her hands are not strong enough, she often stands in front of the computer for hours, and the radical table is turned over.

  A year later, Yu Bin has been able to skillfully use computers and likes to write short stories. Jie Sha thought her daughter’s writing was good, so she took her to the local radio station to contribute, but she didn’t want to, and it was really adopted. When listening to the story written by her daughter and playing it on the radio with music, Jie Sha’s eyes were moist.

  Sha Jie took her daughter to contribute to the local newspaper. After seeing the words written by Yu Bin, many people expressed doubts: Is this really written by her? Jie Sha asked Yu Bin to write on the spot, which shocked everyone at the scene. At that time, under the advice and guidance of teacher Pan Puzhou, the editor of the newspaper, Yu Bin compiled the previously published words into the first book "Doubtful Love" and embarked on the road of literature.

  Know people by reading literature/

  It is hard to imagine that a weak woman who has never been to school, can’t stand, can’t walk by herself, and has suffered from cerebral palsy since childhood has written such a work. Every word and punctuation in this book embodies Yu Bin’s sweat. In my years of editing career, there is no second person like Yu Bin.

  — — Pan Puzhou, a Panzhihua writer, spends more than 10 hours writing every day, which makes Yu Bin’s thin legs suffer from varicose veins. Pain and typing fatigue make this seemingly weak little girl very happy. Literature has brought her not only a few stories and poems, but also a different self, and she can experience the melodious music of life in the words.

  — — Writer a feng

  Text excerpt/

  Or the sad music you love, telling the beautiful experience; You and my melody are always humming in my heart and have never been forgotten by me. It’s still the words you said, striving for the deepest memory in this life; A little bit of you is my secret book, accompanying me to write a sweet ending.

  Two months in many people’s life journey, perhaps just a small intersection. Most people will rush past these obscure intersections, go forward, turn left, turn right or go back to their original place. And I met, knew and left a middle-aged man named Cheng Wensen in two months when I was 29 years old.

  (Yu Bin: Excerpt from Grey Star)

The comparison table of children’s height and weight standard shows the height development of children at a glance.

Original title: Comparison table of children’s height and weight standards. The development of children’s height is clear at a glance

Parents, don’t worry! By understanding the child’s height and weight standards, we can better pay attention to the child’s growth process. Take 6.5-year-old boys as an example. According to the international standards for children’s growth and development, their average height is 120.7 cm and their weight is 22.45 kg. These data can help us understand the growth and development of children at the same age, thus avoiding unnecessary worries. At the same time, we also need to pay attention to the individual differences of each child. If the child’s height or weight is obviously lower or higher than this level, it may be necessary to further check and consult professional doctors. In short, understanding children’s height and weight standards will help us to pay more attention to and promote children’s growth and development.

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Editor in charge:

Literature | Toona sinensis in spring

Toona sinensis is a kind of tree with strong vitality.

In early spring, when the wind is still hard and the sky is still cold, and other trees are still ignorant, Toona sinensis sprouts. Little red buds took the lead in sticking their heads out of the branches and timidly looked out. Hey, isn’t there a little green? Everyone is still immersed in the atmosphere of winter. I want to sprout quickly, and I can’t let other trees get ahead of me.

The next day, the buds of Toona sinensis were much bigger than the day before. On the third day, the small bud bud became several stretched leaves. The spring breeze blew, and the buds seemed to be blown away. In a blink of an eye, the whole tree was covered with fragrant and tender buds. Against the gray sky in early spring, the small buds are particularly eye-catching on the bare branches.

Nodding from the bud of Toona sinensis, the owner will look at it every day and think about the right day to break up every day. When the buds of Toona sinensis grow to a length, that is, the thumb and forefinger are stretched out so long, it is necessary to twist off the branches with long rods with hooks. There are new buds on the branches. Break off the buds of Toona sinensis from the branches and put them in the basket. The first stubble of Toona sinensis did not break much, because there were few buds.

Toona sinensis, the first crop, is also the most expensive, and its taste and fragrance are top grade, so the price is naturally extremely high. Toona sinensis buds cost one price a day, and the second crop of Toona sinensis is much cheaper. I remember that in the past, we didn’t eat the first crop of Toona sinensis, so we couldn’t afford it. It was very good to buy the second crop of Toona sinensis. It’s not like now. You can buy any stubble of Toona sinensis if you want.

Therefore, it is necessary to break the buds of Toona sinensis from the tree before it is too late, just like Zhang Ailing said, "Be famous before it is too early." Toona sinensis bud is a kind of leaf that takes the youth route. The younger it is, the more valuable it is, and so is leek. Toona sinensis became less and less valuable in the future. In the end, it was mixed in the green of poplar, French phoenix tree and locust tree, and became an ordinary neglected leaf.

Every spring, the Chinese Toona trees at the head of my building will be torn apart by long poles with hooks, almost bald, and their branches will be unscrewed to break off buds and abandoned on the ground, with different lengths and scattered all over the floor. I even thought that these trees were finished and life was coming to an end. However, after a few days, new buds began to sprout from other places, and they disappeared for a few days, and the trees were full of green. Toona sinensis is tossed once or twice every year, and then it comes back to life. It has tenacious vitality.

Yan Shu’s "Toon" said: "The trees in southern Chu are full of charm. Why use it for eight thousand years, Teng Ling is stunned by the bacteria. " The charm of Toona sinensis can be seen.

There are many ways to eat Toona sinensis, such as braising Toona sinensis in oil, scrambled eggs, and pickling into Toona sinensis sprouts, so enjoy your cooking. Most people eat the first crop of Toona sinensis, but few people care about the second crop, and it is no longer the poverty it used to be.

Although Toona sinensis has been eaten every year and eaten so many flavors, it was only at that time that the taste was amazing and then it was forgotten. Many years later, when I think of Toona sinensis, I was still in my grandmother’s yard when I was a child. In front of me was a big pot brought by my grandmother. I opened the steaming pot cover, and there was a pot of cooked Toona sinensis leaves in the pot. At this time, they can no longer be called Toona sinensis buds. They are mature leaves with thick joints and thick leaves, which are the last leaves that have been picked many times. These old leaves are cooked and salted to make pickles. Childhood is so poor that children don’t have any snacks to eat, so poor that they have to eat mature Toona sinensis leaves to make up for the lack of food.

Grandma took out a leaf from the pot, blew it on her mouth, and handed it to me if it was not too hot. I took it and put it in my mouth, and the skin on the pole was delicious, so I chewed it off bit by bit. The cooked leaves of Toona sinensis have a unique taste, without the delicacy of Toona sinensis buds, but with chewing heads. I have a handful of leaves in my left hand, my right hand is at my mouth, and my grandmother looks at me with a smile. She must feel that she has finally found something to eat for her nephew. Grandma is very happy.

Time has passed, the past has gone, and grandma’s smiling face is just fixed in the yard of that spring.

(The author is a member of the Writers Association of Zibo City, Shandong Province)

Reporting/feedback

Running for 30 minutes in 5 kilometers, what is the level in the running circle?

5 km, neither too long nor too short, is the first small goal of many beginners, and it is also the basis for moving towards 10 km, half marathon and full marathon.

What is the level of running 5 kilometers in 30 minutes?

Runners who just start running generally need 30 to 40 minutes to run 5 kilometers. If they can run within 30 minutes, they are already at the intermediate level, and masters can run within 25 minutes. Those who can run for 20 minutes are definitely the gods among amateur runners, and 80% of runners can’t run for 20 minutes in 5 kilometers. An average pace of 4 minutes per kilometer requires not only hard training but also talent.

How long does it take you to run 5 kilometers?

According to Lao Wang’s experience, most runners can run 5 kilometers in half an hour. You can run 5 kilometers in one breath, and you are already a standard runner. If it takes less than 30 minutes, then this speed is already very standard, and it can definitely kill ordinary people who don’t run.

Generally speaking, running for 30 minutes in 5 kilometers can basically keep the heart rate at aerobic heart rate, that is, 65%-75% of the maximum heart rate. This heart rate can effectively burn fat and lose weight.

Therefore, friends who want to lose weight can run for 30 minutes at this pace, which is neither fast nor slow, and the weight loss effect is particularly good.

When you can easily run 5 kilometers in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training.

When you can run 5 kilometers in 25 minutes, you can greatly improve your cardiopulmonary endurance and your athletic ability will become very good.

A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance.

But if you just want to lose weight or run healthily,Then 5 kilometers and 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get hurt, but it is not worth the loss.

Many people think that 6 minutes is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer.

Many people run 5 kilometers in 30 minutes, but they are panting and their heart rate has already exceeded the aerobic heart rate range. There are more people who have difficulty running 5 kilometers at a time regardless of pace.

If you can run 5 kilometers in 30 minutes, and you breathe smoothly, feel comfortable, and your heart rate is not high, it already shows that you have good cardiopulmonary function.

Most runners run 5 kilometers in 30 minutes, which belongs to "moderate jogging". Their heart rate is higher than jogging, and their breathing frequency is faster than jogging. It still needs a certain sense of tension to finish.

If a woman runs at this speed, it should be said that it is quite ok. From the data point of view, generally speaking, the pace of women is 1.2-1.3 times that of men.

Female runners jog 5 kilometers in 30 minutes, which is equivalent to male runners jogging 5 kilometers in 25 minutes, indicating that they have been insisting on running training for a long time. Female runners run 5 kilometers in 25 minutes, which is equivalent to male runners running 5 kilometers in 20 minutes, indicating that they are all masters among amateur runners.

Running 5 kilometers for 30 minutes at a time is enough for both physical fitness and fat burning. All you have to do is keep the exercise habit and stick to it.

After all, most of our amateur runners don’t need to pursue higher speed like professional runners. What you need to win is not others, but yourself yesterday.

Don’t worry too much about speed. The significance of running is that when you look back one day, you find:It turns out that I have run so far, and nothing is impossible. It turns out that I can run so cool alone for so long!

Kipchogg’s 10 Running Secrets

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On October 12, 2019, Kipchogg completed the whole horse challenge in 1 hour, 59 minutes and 40 seconds at the Platte Park in Vienna, becoming the first person to run the marathon for 2 hours.

"I don’t know where the limit is, but I will keep running towards it."

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After the race, he said, "I hope more people can understand the importance of running. If everyone runs together, the world will become better." When he was interviewed by The Telegraph, he talked about 10 running suggestions. Now let’s review them together, hoping to help everyone.

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Step 1 keep a training diary

"I have been writing a training diary to record my training plan and my feelings and emotions. Before the London Marathon in 2019, I can look back on last year’s feelings, which is very helpful to me. "

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In the past 10 years, he has been writing a training diary, and he can even show the training he did in 2003.??

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2. Never stop running for fun.

"I have been running for a long time, but I still remember running mountains and going to school when I was a child. When I was young, I would run for fun. At that time, I didn’t know it would be my career. I like and remember that feeling. “

Your mind and your heart are the driving force to push you forward, and your thoughts will drive your legs.

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3. Let yourself have a good training partner.

"I train with first-class athletes (in Kaptagat near the Great Rift Valley in Kenya), and when you train with many other people, it will inspire you. If you train with fast athletes, it will keep you improving. “

Getting ready is more important than anything else.

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4. Don’t always run at the same speed

"I run about 200 kilometers to 220 kilometers a week. 42 kilometers is the longest I have run in a day. I think short-distance running (sometimes training at the intensity of 13 x 3 minutes) and long-distance running are both good. If you run 5 kilometers, it will also help your marathon. “

Long-distance running can improve your endurance, but shorter interval running can improve your speed. For long-distance runners, they are mutually beneficial.

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Step 5 go up the hill

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6. Improve resilience

"Some days I train twice-once at 6 am and once at 4 pm. When you do training twice a day, it will tell you that your body, your heart and your lungs need to be repaired quickly to become healthier. "

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Step 7 keep your feet on the ground

"One of the most important things about running is modesty. I am very happy to live in a small house with other athletes, work with the team, wash clothes and cut vegetables. "

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I like to help young athletes and become role models.

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8. Ukari is the best supply

"On training day, I will drink tea and eat bread in the morning. At lunch or dinner, I like to eat ugali, a Kenyan staple food rich in starch and energy, and some protein from eggs or meat. On the night before the game, I will eat rice, pasta or black curries.

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During the competition, I will use isotonic energy gel and caffeine gel. On the day before the race, we also prepared 8 bottles of drinks, which my support team will give me every 5 kilometers. "

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9. Monitor with smart watches

"I use my watch to monitor my pace in the race and record the kilometers. This is a good way to know my speed and keep the correct speed throughout the race without running too fast or too slow. "

HUAWEI WATCH Ultimate estimates the end of the race.

10. Don’t stay up late

"When you train hard, it is important to take time to relax and recover. I like listening to music and reading books after training. Now I am reading Seven Habits of Highly Effective People by Dr. Steven Covey, and I enjoy it very much. During the day, I will sleep between training classes and go to bed before 9 o’clock every night. "

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There are many factors affecting the marathon track, and anything can happen. What we can do is to get ready and adjust in time, and look forward to Joe’s next game.

Published in Hongkong, China

Seventeen years old that hurts, why does your youth always hurt?

poster;playbill


Special feature of 1905 film network Recently, the film "Seventeen Years Old with Pain" was released. The film tells that a troubled girl who suffered from "anodynia" broke up with a gangster "boyfriend" with the help of her classmates and a new young female teacher, fell in love with the schoolmaster, escaped from her rebellious life in the past and successfully fought back. After experiencing the death of grandma, campus fire and other changes, it grew rapidly … …

Xueba crams lessons for the hostess

Do you feel deja vu? Is it very much like a movie in the past?

Let’s take a look at the plot: a girl who is deaf in half of her ear, Li Er, wants to learn bad, and meets the unruly bad girl Li Bala. Li Er likes Xu Yi, Li Bala likes Zhang Yang, and Li Bala pursues Xu Yi at Zhang Yang’s request. Later, Li Bala died suddenly and unfortunately, Xu Yi gradually degenerated, and Li Er and Zhang Yang came together and grew rapidly … …

Lear has a crush on Xu Yi.

If you say that "Left Ear" and "Seventeen Years of Pain" are both written by Rao Xueman, the similarity is normal. Then, let’s take a look at the plot of "Looking at Heaven with Trees in Summer":

Xia Mu, a teenager, suffered from autism until Shu Yawang, a 16-year-old boy with a boyfriend, appeared to help Xia Mu get out of the haze. During her college years, Yawang was sexually assaulted by Qu Weiran, a rich second generation who fell in love with her, and Xia Mu grew up rapidly after making crazy acts in despair … …

Xia Mu rode with Shu Yawang.

The key words of the above story: illness, bad study, love triangle, crime, love in any arrangement and combination. They all have the same formula, the same taste and the same "pain" youth.

"Pain is" youth

This kind of "painful" youth film must first have a protagonist suffering from an innocuous disease, and then there will be plot conflicts due to a love triangle. Finally, due to the crime and death of some characters in the play, the life and thoughts of the protagonist will have an irreversible "arc";

They all aim at the same handsome and beautiful young actors with the same warm and soft light filters, but all of them are stiff in performance, awkward in lines, bloody in plot and rough in details. Even "Seventeen Years Old Who Will Hurt" has not been released yet, and the title of the film has been greatly vomited by netizens: "You will hurt! I have medicine! "

"seventeen years old that will hurt" caused netizens to vomit collectively.

This kind of collective ridicule is only because the "youth" they describe is a false story that is exactly the same, pale and weak, and only exists in imagination. It has nothing to do with the youth that each of us really experiences.

How did the "Pain Department" youth film come from? All this should start with the youth literature that became popular more than ten years ago.

The cover of budding magazine

At that time, the mobile phone was a non-intelligent machine that could only make phone calls and send text messages, and newspapers and magazines still occupied an important position in the media. In order to get short-term entertainment outside textbooks, campus life could only read books and magazines, so youth literature and art occupied the lives of young people.

Dumbphone

Most of the audiences of these youth novels are teenagers in their teens, who are not only ignorant of the social reality, but also ignorant of the life they are experiencing, and shallow cultural products are more likely to be accepted by them.

Youth literature similar to Mary Su’s online novels became popular at first. Later, Jing M.Guo’s and Rao Xueman’s youth literature soon surpassed Mary Su’s because of "exposing scars", "excavating the dark side of growth" and appearing "profound". When "painful youth" is gradually typed, it quickly becomes a commodity for teenagers to consume.

The cover of the most novel

The covers of these youth pain literature are all boys and girls, who "look up at the sky at a 45-degree angle, or look down at the earth with their eyebrows lowered". The sentences written on the inside page are sad and melodramatic, and they can be QQ signatures of crystal girls in minutes. The content of the story is out of line for the sake of being out of line, and it hurts for the sake of pain. In a word: work.

Look up at the sky at a 45-degree angle

"Painful youth" literature and art often adopt extreme cases in campus life in order to make their works get more amazing and more "shocking" reading experience, but the real student life is cut into pieces and simplified to the maximum in the works, and the main aspects of life become elements, while the false youth imagination becomes the main body.

Mr. Lu Xun once said that he didn’t like popular literature and art in the Republic of China, because most of the themes of those works were "beautiful and precious". Getting a few beauties and digging up any treasures are actually satisfying "psychosexuality".

Mr Lu Xun

If "getting beauty and treasure" is an adult’s fantasy, then "painful youth" is a teenager’s fantasy. It successfully captures the young people’s dissatisfaction and agitation with the boring life in reality, leaving exaggerated youth stories to the young people to "fantasize", making empty and pale characters become youth myths in the eyes of boys and girls and heroic dreams against plain life.

When did the "Pain Department" youth film begin? This should start with the release of the film directed by Zhao Weishou. In 2013, "To Youth" won a high box office of 700 million yuan at a low cost. This powerful commercial success is like a shot in the arm to stimulate the film and television industry, and the subsequent "To Youth" series came one after another and became a trend.

Box office winner "To Youth"

Although "To Youth" is full of details (for example, the "civil youth" in the film seems to live the life of a literary youth), it still maintains a certain level of plot, while the subsequent youth series generally carries forward the shortcomings of "To Youth" and has undergone major changes in creative mentality. IP and traffic stars have become the king of the market, the plot has become more absurd, and the audience has become younger and younger.

Fan movie

The environment presented by the work is more and more divorced from reality, and the setting of roles and the relationship between roles are more distorted. In order to increase the capacity of the story in a shorter time, making a movie even allows the protagonist to experience life and death in just a few days. Finally, in order to be able to mass-produce, the plot is the same. After mastering a set of winning routines for youth films, the film industry began mass production of "Pain Department" youth films.

At the beginning, three roommates of the hostess were arranged to die in a car accident

Some people may ask, are all the youth films in China like this?

The answer is no, of course. Perhaps this summer’s youth film is an anomaly in recent years. It embeds the elements of American youth film such as "club", "party", "atrix" and "inspirational" into China’s youth story, weakening the love of boys and girls to be ambiguous and ignorant, and the end result of the story is the pursuit of ideals and the realization of individual values.

"Flash Girl" composed by youth and blood

These outstanding parts may bring some inspiration to the commercial road of Chinese youth films at present.

In fact, there have been many successful youth films in China, such as Jiang Wen, Wang Xiaoshuai, etc. Among them, Sunny Days is also loved by American genius quentin tarantino.

Jiang Wen’s work Sunny Days

These excellent youth films are rooted in the background of the great era, describing the restlessness of a generation of youth, even seeing the big from the small and facing social problems directly. The rapid social changes in China over the past 100 years have made it difficult for Chinese people to have a vacuum youth that can shed social reality. Generation after generation has been involved in the torrent of the times. Even the love in adolescence has the background of the changes of the times.

Wang Xiaoshuai’s works

We criticize "painful youth", but it is paradoxical that those youth films that can be engraved in the film history are often really sad and cruel, such as Sunny Days mentioned above and Japanese director Nagisa ?shima’s youth films in the 1960s. As the Italian writer mauriac said, "Do you think youth is a good thing? Youth is like a swamp in thawing. "

In 1960, the Japanese film "The Story of Youth Cruelty"

Everyone has a different life experience and may have a different understanding of youth. For the post-80s and 90s generation, they are at the peak of birth since the founding of the People’s Republic of China, and they have experienced the cruel competition and helplessness of adult society at a carefree age.

Around the college entrance examination

They were separated from their parents by the rapid development of the times, and the two generations experienced conflict, running-in and understanding; Many of them are only children, who grew up under the love and protection of their parents, and entered the society before they were young … … Facing the unbearable weight of collision reality with the unbearable lightness of youth is the collective memory of this generation and the "pain" of youth after 80′ s and 90′ s.

An indifferent father and daughter 2.

Unfortunately, the whole theater, the stage staged absurd stories, the audience broke out with disdain laughter, and the stirring youth of a generation eventually became a commodity for people to entertain, so that the song of youth, which should be romantic and wild, was abandoned in the national entertainment.

Threaten the masses to "one hundred ways to go criminal" and reinstate the female secretary? Shandong Pingdu responded

Xiaoxiang morning herald news, "We can afford him in terms of material resources, manpower, financial resources and energy." "I’m desperate. I have a hundred ways to punish his son, but I just don’t want to use those methods now." "We are now studying how to criminally detain him, and now there is no big obstacle in your file. Next, we are studying how to punish him …"

After a lapse of nearly two months, this matter has stirred up waves again. Recently, the reporter from xiaoxiang morning herald (reporting WeChat: xxcbbaoliao) noticed that in January 2022, some netizens said that Wang Li’s position had changed on Pingdu government affairs website. "After the incident, she changed from the party secretary of Yunshan Town, Pingdu, Shandong Province to the deputy secretary." Soon, she returned to the position of full secretary from the deputy secretary.

On the morning of February 21st, a reporter from xiaoxiang morning herald inquired about Pingdu government website, and only found a piece of department basic information and leadership information released on November 29th, 2021, in which there was no information about Wang Li, and the post of Party Secretary was vacant. Xiaoxiang morning herald reporter learned from the Party and Government Office of Yunshan Town that Wang Li was suspended from her post on the day of official notification. At present, the local joint investigation team is investigating the "Wang Li incident" and will announce the results to the public after the investigation.

Officials threatened that "there are 100 ways to punish his son", which caused controversy, and responded to the local apology.

In December 2021, a controversial recording was exposed on the Internet. The recording was mainly the conversation between Wang Li, secretary of the Party Committee of Yunshan Town, Pingdu, and another party.

Wang Li said at the beginning of the dialogue, "If I talk sincerely, I will talk to him face to face. If I don’t want to talk, if this family is not afraid of death, they can give up and I can give up." "You just give it to him, and you’re shameless … They don’t have much skill, except to go to Beijing to reflect the problem …" Wang Li went on to say, "We can afford pingdu city in terms of material resources, manpower, financial resources and energy."

"They still have two grandchildren in their family, and there is another one in their stomachs. Please convey this message to him, and if you don’t see it, you won’t have to beg him." "We are now studying how to criminally detain him. Now we are in administrative detention. There is nothing too big in your file. Next, we are studying how to criminally punish him …" "Just tell your uncle clearly that the people’s governments at all levels are studying how to arrest his son and how to punish him. Don’t worry, I have a hundred ways to punish his son. I just don’t want to use those methods yet." "Xie Xianwu or Tian Moumou, if you don’t stop … life should learn to stop in time. If you don’t stop in time, the consequences will be beyond his imagination. You also gave me the lives of several people in a family. Who is afraid of who? " Wang Li finally said.

After the above conversation was exposed on the Internet, it caused great controversy. Xiaoxiang morning herald reporter contacted Xie Xianwu mentioned in total recall. Xie Xianwu said that the conversation took place on August 23, 2021. He began to report the problem of tax evasion by a local enterprise in 2019. Because he disagreed with the handling of relevant departments, he repeatedly reported it to Pingdu and higher authorities. In August 2021, people from the local town government said they wanted to see him, but he didn’t want to see him, so Wang Li found his relatives and said the above.

After the incident was fermented, the Pingdu Municipal Committee responded. On December 26th, 2021, the official report of the Propaganda Department of Pingdu Municipal Committee said that netizens reported that Wang Li, secretary of the Party Committee of Yunshan Town, pingdu city, had a simple method, inappropriate words and rude style when doing mass work, which caused adverse effects. After the problem occurred, Pingdu Municipal Committee attached great importance to it. On December 26th, Wang Li was suspended for investigation and handling, and ordered to apologize to the parties. The pingdu city Municipal Committee has set up an investigation team to investigate the incident and deal with it according to the law.

△ Pingdu released a response under investigation

The net exposed its "official reinstatement", and the local response: I have not been to work since the day of the investigation, and now I am suspended.

After a lapse of nearly two months, this matter has stirred up waves again. Recently, the reporter from xiaoxiang morning herald (reporting WeChat: xxcbbaoliao) noticed that in January 2022, some netizens said that Wang Li’s position had changed on Pingdu government affairs website, "from the party secretary of Yunshan Town, Pingdu, Shandong Province to the deputy secretary", and soon, she returned from the deputy secretary to the position of the full secretary.

The screenshot of the net transmission shows that on January 12, 2022, netizens inquired about Pingdu government affairs network and found that Wang Li’s position was restored as party secretary. At this time, the deputy secretary of the party Committee was Li Xianbing. The netizen said that on December 29, 2021, shortly after the official notification, Wang Li’s position changed from "Party Secretary of Yunshan Town, Pingdu, Shandong Province to Deputy Secretary, and she was replaced by Li Zhongbo".

△ Net biography Wang Lixian "changed from party secretary of Yunshan Town, Pingdu, Shandong Province to deputy secretary", and soon returned to the position of full secretary from deputy secretary.

On the morning of February 21st, a reporter from xiaoxiang morning herald inquired about Pingdu government website, and only found a copy of the department’s basic information and leadership information released on November 29th, 2021. There was no information about Wang Li in the information, and the post of Party Secretary was vacant, and the deputy secretary of the Party Committee was Li Xianbing. Xiaoxiang morning herald reporter learned from the Party and Government Office of Yunshan Town that Wang Li was suspended after the incident. At present, the local joint investigation team is investigating the "Wang Li incident" and will announce the results to the public after the incident.

△ At present, the leadership information on Pingdu government affairs online can’t find Wang Li’s related content.

"(Wang Li) has not gone to work since the day when our official investigation was released, and now she is suspended. There is no (positive) secretary now. " A staff member of the Party and Government Office in Yunshan Town said.

At present, the Notice of the People’s Government of Yunshan Town, pingdu city, Committee of Yunshan Town, pingdu city of the Communist Party of China, on announcing the division of labor among the members of the town leadership team, which was published on December 21st, 2021, can be found on Pingdu government affairs website. The notice wrote: "Comrade Wang Li presided over the overall work of the town party Committee. Focus on party building, cadre team building, party style and clean government building, ideology, double recruitment and double introduction, rural revitalization, etc., and organize decision-making and supervision on major issues. "

Xiaoxiang morning herald reporter noted that according to many media reports, on the evening of December 27th, 2021, the next day, Wang Li, Party Secretary of Yunshan Town, and the mayor went to Xie Xianwu’s home to apologize. Xie Xianwu said in an interview with the media that he felt that the other party’s apology was insincere and did not accept it.

Original title: Threatening the masses to reinstate the female secretary in "100 ways to go criminal"? Pingdu responded: I didn’t go to work

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Topic | China volleyball set off the "tide of studying abroad" by relying on real skills, reputation and achievements.

On February 11th, the Gdansk Club of Polish Men’s Volleyball announced that Zhang Jingyin, a player from China, will play in the Polish Men’s Volleyball League wearing the same No.22 jersey as the national team. Zhang Jingyin has also become another China player to join a high-level overseas league after Jiangchuan and Zhu Ting. China players are being recognized by overseas clubs and awarded overseas league contracts by virtue of their outstanding performance in the national team and league. Zhang Jingyin hopes that she can play abroad and bring back good experience, so that China volleyball can make progress.

The local team of the Association recommended overseas league recognition.

Recently, China’s men’s and women’s volleyball national teams have assembled in Fujian and Zhejiang training bases to start a new year’s training. Different from previous years, many main players did not appear in the training base. Under the recommendation and operation of China Volleyball Association and local teams, men’s volleyball team captain Jiang Chuan, women’s volleyball team captain Zhu Ting, men’s volleyball league popular king Zhang Jingyin and other players have landed in overseas leagues.

This is a gratifying step for China Volleyball to improve its volleyball level by sending high-level athletes to join high-level leagues. On the other hand, the level of men’s and women’s volleyball in China has also been recognized by overseas leagues. Zhu Ting, the captain of China Women’s Volleyball Team, won an annual salary of one million euros in the Turkish Women’s Volleyball League. Zhu Ting’s performance in the previous national team conquered the top overseas leagues. At the beginning of this year, Yao Di, a setter who just won the China Women’s Volleyball Super League championship on behalf of Tianjin Women’s Volleyball Team, also got a contract with Scandi odd team in Serie A and became a teammate with Zhu Ting.

Zhang Jingyin, a Zhejiang player who performed well in the China Men’s Volleyball Super League, arrived in Gdansk, Poland on the 11th with his coaching team, and will soon join the Polish Men’s Volleyball Super League. Zhang Jingyin’s jersey number in the club is still the number 22 of the national team. The Polish Men’s Volleyball Super League is one of the three top men’s volleyball leagues in the world. As the first China player to play in Bochao, Zhang Jingyin is facing a lot of challenges. First of all, the number of foreign aid players in Bo Chao League is limited to three, and secondly, Zhang Jingyin will also face the test of strong blocking in Europe. In this regard, Zhang Jingyin said that she is going to participate in the competition with a learning attitude.

Serie A welcomed the third foreign aid from China this season. Born in 2000, she served as the main attack and response of Sichuan women’s volleyball team in the past two seasons. As the absolute core of the team, Miao Yiwen averaged 6.59 and 5.86 in the current China Women’s Volleyball League, ranking first in both rankings. In the ranking of effective scoring index of main attack players, Miao Yiwen’s effective scoring index reached 4.37. Second only to Li Yingying. It can be said that Miao Yiwen is a Serie A team impressed by the excellent performance of the League.

There is bitterness and sweetness in studying abroad, and fame and position are played out.

Playing in overseas leagues is both an opportunity and a challenge for China players. Overseas club leagues gather masters from all over the world and various styles of play. On the one hand, China players need to compete with opponents across the net, but also compete with teammates for playing opportunities. Just like Zhu Ting, her fame and position are based on competition and achievements.

With the active operation and recommendation of China Volleyball Association and local teams, China men’s volleyball players set off a climax of "studying abroad". Before the start of the Chinese Men’s Volleyball League, Beijing Auto Men’s Volleyball Team has sent many players, including captain Jiang Chuan, Wang Dongchen and Zhang Binglong, to compete overseas and other teams. At present, Peng Shikun, Yu Yuantai and Yu Yaochen have joined Japanese and Qatari Asian clubs to play. At present, Jiangchuan stands firm in Japan Men’s Volleyball League with his skill and hard work. He won the title of scoring champion in a single game in the Japanese league for many times, and was also selected for the All-Star team. On the other hand, in addition to training and playing ball in Hiroshima Club, Jiangchuan is only responsible for two meals a day on training day and competition day. Other necessities of life must be purchased by yourself. Jiangchuan needs to do it personally in diet and daily life to ensure that his body is in the best condition.

When the China Women’s Volleyball Super League came to an end, Beijing Auto Women’s Volleyball Team helped Jin Ye go through the formalities and joined the Jakarta BIN team of Indonesian League together with Chen Peiyan of Guangdong Women’s Volleyball Team. This shows that Beijing Women’s Volleyball Team supports players to play abroad. In the debut of Jin Ye and Chen Peiyan joining the Indonesian League, they helped the team beat the six-time champion national electric women’s volleyball team in the Indonesian League. Unfortunately, after that, the team terminated the contract with Jin Ye, and the national player failed to play the complete Indonesian league.

Training+Studying in China Volleyball requires walking on two legs.

In the 2023 season, both men’s and women’s volleyball teams in China will face the test of competition. In addition to the World League and the Asian Championship, the China Men’s Volleyball Team also has the Asian Games and the Paris Olympic Qualifiers. The three-month training of China Men’s Volleyball Team hopes to strengthen basic skills, further polish skills and tactics, and prepare for the qualification of the Paris Olympic Games. China women’s volleyball team shouted the slogan that the Asian Games must win the championship. At that time, the players who will fight overseas are bound to become an important part of the national team. From training to studying abroad, China volleyball began to walk on two legs.

In late May this year, China women’s volleyball team will soon go to the World Women’s Volleyball League. The 2024 Paris Olympic Qualifying Tournament held from September 16th to 24th and the Hangzhou Asian Games held from September 28th to October 7th are the most important. Head coach Cai Bin said that the goal of China women’s volleyball team in the Asian Games must be a gold medal. In addition, China women’s volleyball team should get tickets for the Paris Olympic Games in the qualifying round at the first time.

China men’s volleyball training, because many players such as Jiang Chuan and Zhang Jingyin participated in overseas leagues, the number of China men’s volleyball players participating in the training was reduced from 25 to 18. Zhang Jingyin said: "We can broaden our horizons and recognize a different level of league. In high-level clubs, learn how others train and compete. I hope that we can play abroad and bring back their good things, and then we can study together and make progress together. "

The number of women’s volleyball training in China was also reduced from 23 to 18 because Ding Xia, Zhu Ting and others did not participate in the training. At present, Zhu Ting and Yao Di are fighting fiercely in the Italian Women’s Volleyball League. Zhu Ting’s performance is stable, maintaining a success rate of about 50% in many competitions. Yao Di also began to enter the starting list and found his place in the team.

Overseas leagues also give young players a chance to attack the position of China women’s volleyball team in the future. Sun Jie, an assistant from Shandong, has joined Maccabi Club in Haifa, Israel League until the end of the 23rd season. She is the first player from China in the history of Israel Women’s Volleyball League. Sichuan meets Miao Yiwen and becomes the third China player to land in Serie A this season after Zhu Ting and Yao Di. If these players perform well in overseas leagues, they may be able to impress China women’s volleyball coach Cai Bin.

Since she was promoted to the adult group, Miao Yiwen has not had many opportunities to represent China women’s volleyball team in international competitions. Last year, she was selected for the China Women’s Volleyball Team by virtue of her outstanding performance in the League, and participated in the World Women’s Volleyball League sub-competition. Unfortunately, Miao Yiwen only appeared as a substitute in the match with the Thai women’s volleyball team. Since then, she has failed to be selected for the China Women’s Volleyball World Championships. This time, Miao Yiwen impressed Serie A clubs through league performance, and Miao Yiwen also got another chance to prove herself.

Whether these players studying abroad can become the main force of China volleyball national team in the future depends on their own abilities and the needs of the team. Since the pace of volleyball training+studying abroad in China has been taken, we should boldly move forward. As Zhang Jingyin said when talking about his communication with Wu Sheng, head coach of China Men’s Volleyball Team, "Coach Wu also hopes that I can have a good exercise when I go abroad this time, make a major breakthrough in serving and bring back good experience. In the future, I will play well in the national team competition. "

Text/Beijing Youth Daily reporter Yan Peng

Editor/Wang Haozhou

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