Guangzhou Exhibition "Curtain Restart"

广州会展 “大幕重启”23日,华南国际车展;25日,智慧物业博览会;30日,广州车展……  自动提供消杀服务的机器人、统一制服的工作人员、有序排队进场的客户和参展商……近日,琶洲重新热闹起来。12月25日,疫情防控“新十条”发布后广州的首个展会——“2022华南国际车展暨新能源汽车展览会”在琶洲顺利落幕。同时,“第三届广州国际智慧物业博览会”也接力启幕,广州各大展馆正逐渐恢复生机。  短短半个月内,广州会展行业便展现出复苏态势。作为“会展之都”,广州会展经济的回温不仅在一定程度上提振广州乃至粤港澳大湾区会展行业的信心,也将为岁末广州社会经济的发展注入会展能量。  现场 展会人头攒动 广交会展馆渐渐恢复生机  作为疫情防控“新十条”发布后,琶洲首个复展的展会,12月23日开展的2022华南国际车展暨新能源汽车展览会吸引了广大参展企业的支持。12月25日接力开展的第三届广州国际智慧物业博览会同样受到了各界关注。  据悉,广州国际智慧物业博览会今年曾两次延期,而此次火速复展,也并不是“小打小闹”。主办方介绍,此次物博会展览面积超过20000平方米,吸引了来自全国各地300多家上下游优质参展商。纵然展览面积和参展商数量与往届博览会相比略有缩水,但在业内同样引起了不小的关注。记者了解到,12月26日当天展会现场人头攒动,广交会展馆逐渐恢复了往日的热闹。广州各大展会现场人头攒动,恢复了往日的热闹  “这款高空玻璃幕墙清洗机器人,可以爬上摩天大楼外墙,对玻璃幕墙进行清洗,解决‘蜘蛛人’高空作业存在的不安全、招工难等行业痛点!”在凌度智能的展位前,一款长相酷似扫地机器人的机器引起了不少观展者的好奇。据介绍,这款凌空K-3高空平面幕墙清洗机器人是针对写字楼、酒店等高空玻璃幕墙专门研发设计,凭借立面移动底盘技术,机器人可稳固贴合墙面、玻璃幕墙等垂直空间自由行走,能在12级风力条件下进行作业。不但解决了高空玻璃幕墙清洁工作危险性大的难题,更提高了效率。这款机器人单机日均清洗量能达到1200至2000平方米,是正常工人清洗效率的3倍。  在汽车充电桩和电动车充电设备的展位前,同样挤满了前来咨询的从业者。电梯加装和维保企业展位前,同样吸引了不少前来寻求合作的客户……据主办方介绍,今天展会吸引了北京、上海、天津、重庆、武汉等全国各地的政府、物业协会、物业培训单位等专业组织机构组团参观。不少投资商、集团大客户在内的大型采购团体前来参观、洽谈,贸易合作洽谈氛围热烈。  参展商 对广州有信心 来参展安心又放心  “12月初,广州市有关商务部门便与我们联系,询问是否能够在12月底重开展会。在得到肯定的答复后,12月9日商务部门便明确表示支持我们重启展会。”说起“破冰首展”的来龙去脉,广州旭阳国际展览有限公司总经理夏凌旭至今仍然记忆犹新。她表示,过去一年对于广州会展行业从业者而言“颇为困难”,其中就包括他们参与主办的第三届广州国际智慧物业博览会先后2次延期。听说能够重启展会时,夏凌旭与团队第一时间立下了“军令状”——“一定按时重启”!  在立下这道“军令状”之时,团队的担忧并未完全消除:除了担心疫情防控政策的持续性之外,他们也担心展会效果是否能达到预期。  “这些担忧,我当然也有”,但夏凌旭表示,在与有关政府部门的沟通中,她感受到了政府部门对提振经济、恢复经济的决心和信心,这份坚定,也打消了她的顾虑,给了她极大的信心,让鼓足了勇气,接下了这份重任。“这份信心,既是我作为一名在广州奋斗了多年的从业者,对于广州市疫情防控政策持续性的信心,也是我对于广州会展行业和物业管理行业的信心。”  于是,从12月9日开始,夏凌旭和团队全身心投入到了这场展会的筹备中来。在此期间,广州市商务部门不仅关心展会筹备情况,不时询问进展,还以实际行动积极协助复展。“比如在展会的报批过程中,通过优化流程,开通绿色通道,流程手续特事特办等方式,为展会的筹备提供了诸多便利,确保了展会如期开幕。”展位现场吸引了前来寻求合作的客户  记者在展会现场注意到,不少来自全国各地的参展商纷纷前来捧场。一名来自山东的参展商告诉记者:“过去一年,物业行业受到的冲击很大,但是我们仍然充满信心,也愿意以实际行动响应政府号召。当然,我们对广州、对主办方也有信心,来参展我们安心又放心。”  进展 展会接力重启 大项目陆续落地 各行业逐步回暖  随着疫情防控措施更加优化完善,广州的城市经济也迸发出韧性和活力,各行业也逐步向暖。  12月,产业项目动作不断,全市最大动力电池项目因湃电池科技有限公司在番禺动工、世界500强企业采埃孚百亿级汽车电子工厂落户花都、广汽丰田新能源汽车产能扩建项目二期正式投产……一批大项目开工、投产之外,招商、展会活动也纷至沓来。  12月21日,2022粤港澳大湾区全球招商大会开幕,与全球投资者共享粤港澳大湾区投资机遇和发展红利;作为广州落实“新十条”、全面开启复工复产后的首场大型时尚活动,12月23日晚,为期5天的2022广州国际时尚产业大会暨广州时尚消费节在天河体育中心南广场正式启动,拉开了“粤造粤强 粤贸全球”广货促消费的大幕。  当然,一直以来在广州社会经济发展中扮演着重要作用的会展行业,重启的大幕也已经缓缓拉开。首展破冰的同时,广交会展馆四期扩建项目也跃跃欲试准备亮相,这个总建筑面积约56万平方米的大项目建成后,将为广州新增展位6000多个。投入使用后,广交会展馆将成为全球规模最大、功能和配套设施完善、各类会展活动最活跃的会展综合体。而继广州国际智慧物业博览会之后,12月30日,第二十届广州国际汽车展览会也将在广交会展馆“接力”开幕,最新落成的广交会展馆D区届时也将亮相。  《中国展览指数报告(2021)》显示,广州在中国城市会展发展指数综合排名中位居第4位,展会专项要素排名第2位;2021年,广州共举办展会117场,展会总面积达到856.9万平方米。作为现代服务业的重要组成部分,刚刚获批开展服务业扩大开放综合试点的广州也在推进会展行业更上一层楼。《广州市服务业发展“十四五”规划》提出,“十四五”期间,广州将继续提升会展业国际化、专业化、数字化水平,加强高水平展会场馆供给,优化会展业空间布局,建设具有国际影响力的会展之都。今年8月,海珠区发布的《广州市海珠区会展业高质量发展扶持办法》鼓励会展企业落户海珠,新落户海珠区的会展企业,在该区年度主营业务收入首次超过1000万元的,一次性给予最高30万元奖励。计划到2035年,琶洲地区围绕会展经济、数字经济、总部经济实现地区营业收入总额超过1.2万亿元。  广州市商务局相关负责人表示,广州将牢牢把握建设服务业扩大开放综合试点的重大机遇,和粤港澳大湾区建设叠加推进,稳步推进制度型开放,重点促进服务业重点领域、重点区域开放创新,落地实施一系列创新政策和创新举措,切实担负起为全国服务业开放积累经验、探索路径、先行先试的使命任务。  社会经济领域频频响起的“冲锋号”,市民生活逐渐回归正轨。备受期待的第十一届广州国际灯光节也将在12月27日线上亮灯;广州多个行政区的线下花市摊位也已经开始招租……一个个大项目、一场场展览论坛,一项项市民活动,即将在广州接下来一段时间里落地,The vibrant Guangzhou has returned.

Chongqing Xingyue L is on sale! The special price is 122,200, and the car is sufficient.

[car home Chongqing Preferential Promotion Channel] Recently, large-scale preferential activities are being carried out in Chongqing, with the highest preferential range of 15,000 yuan and the lowest starting price of 122,200 yuan. If you are interested in this car, you may wish to click the "Check Car Price" button in the quotation form to get a higher preferential price.

重庆星越L特价出售!特价12.22万,现车充足

The front face of Xingyue L is elegant and elegant in design, with a family-style straight waterfall air intake grille and chrome-plated decoration, showing a sense of luxury. The headlight group is sharp in shape and integrated with the grille, showing a modern feeling as a whole. The body lines are smooth, and the side is decorated with chrome trim, which improves the quality of the whole vehicle. The rear part of the car is simple and stylish, and the LED taillight group has high recognition when it is lit. On the whole, the design of Xingyue L not only shows a sense of strength, but also is full of fashion.

重庆星越L特价出售!特价12.22万,现车充足

Xingyue L has a length, width and height of 4770*1895*1689mm and a wheelbase of 2845mm. With 245/45 R20 tires, it shows smooth body lines and atmospheric visual effects. The rim is 20 inches in size, which increases the overall strength of the car body. The front and rear wheel tracks are 1610mm, which ensures the stability and handling performance of the vehicle.

重庆星越L特价出售!特价12.22万,现车充足

The interior design of Xingyue L adopts a simple style without losing the sense of science and technology, and the overall layout is reasonable, creating a warm and comfortable atmosphere. The leather steering wheel not only has a delicate touch, but also supports manual adjustment up and down and back and forth, ensuring the driver’s comfortable operation. The center console is equipped with a 12.3-inch high-definition touch screen, which integrates the functions of multimedia system, navigation, telephone, air conditioning and skylight control, and supports voice recognition control, which is convenient and fast. The car is also equipped with rich interfaces, including two USB and Type-C interfaces in the front row and two in the back row, as well as the wireless charging function of the front mobile phone, which meets the various needs of modern users. In terms of seats, Xingyue L is made of high-quality imitation leather. The driver’s seat has the functions of front and rear, backrest, height and lumbar support adjustment, and has heating, ventilation, massage and headrest speakers (driver’s seat only), while the co-pilot seat supports front and rear and backrest adjustment. In addition, the car also provides the memory function of the electric seat in the driver’s seat and the co-pilot’s seat, as well as the function of adjusting the backrest of the second row seat and tilting the rear seat in proportion, which improves the comfort and convenience of riding.

重庆星越L特价出售!特价12.22万,现车充足

Xingyue L is equipped with a 2.0T L4 engine with 238 horsepower, with a maximum power of 175 kW and a maximum torque of 350 Nm. With an 8-speed automatic manual transmission, it provides abundant power output and a smooth driving experience.

Praised the appearance design of Xingyue L. He thought that the grille design was full of streamline beauty, and the overall look was the most beautiful he had ever seen in many models. Especially compared with Galaxy L7, Xingyue L made him shine at the moment.

Ningbo area e π 008 price reduction news! The latest offer 188,600, today’s great discount

[Autohome Ningbo Discount Promotion Channel] Recently, there have been unprecedented promotions in Ningbo, with a maximum discount of 28,000 yuan and a minimum starting price of only 188,600 yuan. If you are interested in this car, you may wish to hurry up and click "Check Car Price" in the quotation form to strive for higher discounts.

宁波地区eπ008降价消息!最新报价18.86万,今日钜惠

eπ008拥有独特的前脸设计,采用封闭式进气格栅,搭配锐利的LED大灯组,营造出强烈的科技感。车身线条流畅,整体风格简洁而动感,展现出未来感十足的设计理念。

eπ008拥有流线型的车身设计,车身尺寸为5002*1972*1732毫米,轴距为3025毫米,提供宽敞舒适的乘坐空间。前后轮距均为1650毫米,确保车辆稳定性。该车采用265/45 R21规格的轮胎,搭配独特设计的轮圈,彰显运动感与时尚气息。

宁波地区eπ008降价消息!最新报价18.86万,今日钜惠

eπ008的内饰设计风格简洁而富有科技感,中控台配备了一块15.6英寸的高清触控屏幕,集成了多媒体系统、导航、电话和空调控制等功能,并且支持语音识别控制。方向盘采用皮质材质,具备手动上下和前后调节功能,确保驾驶员在驾驶过程中能够找到最舒适的位置。前排座椅采用仿皮材质,具备加热、通风功能,并且驾驶位座椅还配备了头枕扬声器,为驾驶员提供更加舒适的体验。此外,主驾驶位和副驾驶位座椅还支持电动座椅记忆功能,方便驾驶员和乘客调整到最舒适的坐姿。第二排座椅同样配备了前后调节、靠背调节和腿托调节功能,提高了后排乘客的舒适性。车内还配备了多个USB和Type-C接口,方便乘客为电子设备充电,并且前排座椅还配备了手机无线充电功能,满足乘客的多样化需求。

宁波地区eπ008降价消息!最新报价18.86万,今日钜惠

eπ008搭载了一台高性能发动机,最大功率达到200kW,最大扭矩为340N·m,为驾驶者提供了强劲的动力输出和平顺的加速体验。

汽车之家车主对eπ008给予了高度评价,他提到的颜色是向阳金,外观大气,不会出错。特别值得一提的是,他提到的21寸马牌轮胎,让下身更加扎实。车尾造型增加了后备箱空间,这些设计细节都得到了他的肯定,他直言“给赞”。

Lexus RX new energy price reduction information in Xiamen! Maximum profit 30,000, limited-time special offer

At [Autohome Xiamen Promotion Channel], we bring you the latest promotion information: This high-profile luxury new energy model is currently in the stage of vigorous promotion. In this beautiful city of Xiamen, consumers can enjoy a car purchase discount of up to 30,000 yuan, which brings the minimum selling price down to a surprising 519,000. Take this rare opportunity and click "Chatti Car Price" in the quotation form to make your car purchase dream a reality at a more competitive price. Don’t miss it, act now!

厦门地区雷克萨斯RX新能源降价信息!最高让利3万,限时特惠

Lexus RX New Energy stands out with its elegant and technological design. The front face is made of a family-style spindle-shaped air intake grille, which is exquisite and powerful, giving the vehicle a unique recognition. The body lines are smooth, blending luxury and sports elements, and the overall style is both dynamic and stable, highlighting Lexus’s persistent pursuit of detail and quality. Whether it is the delicate outline or the details, it can make people recognize its identity as a new energy at a glance, reflecting the brand’s forward-looking thinking for future travel.

厦门地区雷克萨斯RX新能源降价信息!最高让利3万,限时特惠

The Lexus RX New Energy shows its unique side charm with its exquisite body proportions and smooth line design. The body size is 4890mm*1920mm*1695mm and the wheelbase reaches 2850mm, ensuring a spacious interior space and good driving stability. The side lines are elegant and dynamic, and the tire specification is 235/50 R21. With the exquisite wheel design, it not only strengthens the visual effect of the vehicle, but also reflects its attention to detail and commitment to quality.

厦门地区雷克萨斯RX新能源降价信息!最高让利3万,限时特惠

The interior design of Lexus RX New Energy continues the brand’s usual sense of luxury and sophistication. The use of exquisite leather materials not only enhances the high-end texture of the touch, but the seat provides front and rear adjustment, backrest adjustment and multi-directional waist support to ensure the comfort of the driver and passengers. Both the driver’s seat and the passenger’s seat are equipped with electric seat memory function, which can be automatically adjusted according to personal habits. The 14-inch central control screen stands in the car, adopts a clear touch design, is equipped with multimedia system, navigation, telephone and air conditioning functions, and supports automatic speech recognition control, which is convenient to operate and full of technology. The steering wheel is made of leather, which is not only elegant in appearance, but also equipped with electric up and down + front and rear adjustment functions, which improves the convenience and operation accuracy of the driver. The configuration of USB and Type-C interfaces meets the charging and data transmission needs of passengers during driving, especially the 4 USB interfaces in the front row and the 2 Type-C interfaces in the rear row, showing the attention to detail of Lexus RX New Energy. In addition, the front seats are also equipped with heating and ventilation functions, providing passengers with a comfortable riding environment.

厦门地区雷克萨斯RX新能源降价信息!最高让利3万,限时特惠

For Lexus RX New Energy, its 2.5L 185 horsepower L4 engine has a maximum power of 136 kW, which provides a solid power support for the vehicle. The matching E-CVT continuously variable transmission ensures a smooth and efficient power output, further enhancing driving comfort.

Overall, Lexus RX New Energy has won the approval of Autohome owners with its atmospheric exterior design and the high-end feeling brought by the front face. However, the tail design he mentioned is slightly insufficient, and may need to be improved in meeting individual needs and aesthetic pursuits. As a new energy model with excellent comprehensive performance, RX New Energy undoubtedly provides consumers with a choice worth considering in multiple dimensions. Looking forward to more owners to experience and give their own insights.

"Chuanliu does not" go out "exposes the promotion song, Andy Lau Hisashi makes the first cooperation


1905 movie network news The song "Slowly", written and sung by Mr. Liu himself and composed by a world-famous composer, was released on May 15 for the first time by the two. The unexpected combination is very surprising! It is reported that this highly anticipated "Slowly" is the promotion song of the movie "The River does not" go out ". The movie is directed by a cutting-edge director, starring,,, starring, and starring in a special role. In the song" Slowly ", Mr. Andy Lau gives a deeper meaning to family love, perfectly presenting the time spent together in the lives of three generations of grandchildren in the film, and will tell the protection and nostalgia of family love in the song. And Hisashi let the teacher give each music note a unique vitality, waving and beating under his hands, exuding infinite love and nostalgia for the family.


Hisaishi asked Andy Lau to write lyrics, divine-level cooperation warms and heals


The promotion song "Slowly" of the movie "The River Does Not" Go Out "was written and sung by Mr. Andy Lau himself, interpreting the cherishing of family and family ties, and telling the emotional bonds between family members with realistic and delicate and loving lyrics. The sound of" Slowly "seems to tell that the family in the film, although they are under the same roof, are busy and lonely in their hearts and cannot be close together, expressing the deep and continuous emotions vividly. The sentence" Under the eaves, is the best time "expresses the hearts of many people. A room and parents are all we have, but time has passed, but we can no longer keep us who have rushed to the future. We can leave at any time, but our family stands in place, silently guarding you." "Slowly" sets the emotional tone for the unspeakable love of ordinary Chinese families with its heartfelt lyrics, expressing the audience’s deep love for their families through songs, and expressing the hope to cherish the time spent with their families in the present, without leaving any regrets in the future.

Hisaishi’s music is full of magic, which can evoke the deep emotions in our hearts, reach the depths of our souls, and revel in it. Mr. Lau has supported and participated in many films on social topics rooted in reality and life before. Mr. Lau has repeatedly mentioned that he hopes to spend more time with his family after work.


The first collaboration to support new directors, universal emotions cross borders


Mr. Lau Dehua and Mr. Hisashi Rang’s hand-in-hand this time is not only the cooperation of film music, but also the support and help of the predecessors to the younger generation. It is the joint efforts of the predecessors and younger generations. It silently conveys the continuation of filmmakers’ dreams for movies and the persistence of never "extinguishing", presenting the inheritance belief that life does not "extinguish". Throughout the creative process, the two teachers accurately transformed each other’s feelings and emotions about the movie story into lyrics and songs. And their unique emotional perspectives and delicate inner expressions are all presented in "Slowly", striving to convey emotions and beliefs that can provoke the audience to think deeply. At the same time, I call on the whole people to pay more attention to their families, spend more time with their families in a limited time, and get along with their families more.

In the previous interview, director Feng Geyu said that the desire to shoot this film originated from a deep desire and a treasure for family love, wanting to explore the understanding and expression of family love hidden in the Chinese family. This sincerity and the universal values conveyed in the film moved Mr. Andy Lau and Mr. Hisashi Rang, and their common philosophy made them willing to fully support the new director and escort the film together.


The movie "The River Does Not Go Out" will be officially released in major theaters across the country on May 26.

[Dark Horse Morning Post] Tencent’s over 30-year-old employees account for nearly 60%; Coca-Cola was exposed that employees were not allowed to buy competing products; Moutai’s starting price in 1992

Jinri Toutiao

1. National Bureau of Statistics: China’s economy is stable and improving, and the fundamentals remain unchanged 

On May 16, Fu Linghui, spokesperson for the National Bureau of Statistics, introduced the operation of the national economy in April at the press conference of the State Council Information Office. Fu Linghui said that April was affected by the epidemic and had a great impact on the operation of the economy. For example, the added value of industries above designated size in the country fell by 2.9% year-on-year in April, and the total retail sales of consumer goods fell by 11.1% year-on-year. However, he believes that China’s economy is large in size and has strong resilience to risk shocks. The fundamentals of the economy remain unchanged. With the improvement of the epidemic in regions such as the Yangtze River Delta, the main data of the national economy in May may improve. 

2. Shanghai will resume production and living order in three phases 

On May 16, Shanghai’s COVID-19 epidemic prevention and control press conference said that from that day, Shanghai will resume normal production and life order in three stages. According to Zong Ming, deputy mayor of Shanghai, the first stage of the three stages is to consolidate the results of the "ten major actions" of clearing and zero, focusing on reducing new additions, preventing rebounds, continuously reducing sealed control areas, and maintaining low-level social activities in the city; the second stage is to switch to normalization prevention and control, and continuously reduce the scope of sealed control areas and control areas until the lifting of the seal; the third stage is to strictly prevent epidemic rebound and fully restore the normal production and life order of the city under the premise of controllable risks. (Xinhuanet)

Company News

Tencent employees over 30 years old account for nearly 60%, with an annual attrition rate of 12.37%. 

On May 16, Tencent released the "Tencent Sustainable Social Value Report 2021". Pony Ma said that Tencent should do difficult and correct things. The report shows that the total number of Tencent employees in 2021 is 68,226, and the number of employees over the age of 30 is 39,618, accounting for 58.1%, nearly 60%. In terms of the ratio of men and women, Tencent has 48,406 male employees, 2.4 times the number of female employees, accounting for 70.9% of the total number of employees. In 2021, the annual attrition rate of Tencent employees was 12.37%, a slight increase from the previous year.  

4. Hou Yi steps down as chairperson of Hangzhou Hema Company 

According to Tianyancha, Hangzhou Hema Network Technology Co., Ltd. has undergone industrial and commercial changes recently. Hou Yi, CEO of Hema, stepped down as chairperson, Yan Xiaolei, Shang Dachun, etc. withdrew from the positions of directors and managers, and Ca Mau was added as the legal representative, executive director and general manager. According to Caishi Media, which checked with the relevant responsible personnel of Hema, the other party said that he only stepped down as chairperson of Hangzhou Hema, which is a normal change of the company. 

5. Hengda Real Estate was again enforced 1.69 billion, and the cumulative implementation was 13.40 billion 

Public information shows that recently, Hengda Real Estate Group Co., Ltd. has added more information to be executed, among which the latest execution target is 1.69 billion yuan. The enforcement court is the Guangzhou Intermediate People’s Court, and the four companies that are executed are all Hengda affiliates. As of now, Hengda Real Estate Group Co., Ltd. has been executed with a total target of more than 13.40 billion yuan. 

6. Douyin launched the "interest matching" function 

According to Xinyan Financial News, Douyin App recently added an "interest matching" function in the upper window of its "message" page. It is reported that this function focuses on interest social networking based on short video content, with features such as "anonymous chat", "interest matching to watch together" and "voice chat". According to the experience, the social gameplay mainly revolves around the currently playing short video content as interest points, and then matches through the system to know users who watch the current short video content in the same time period. 

7. JPMorgan Chase collectively upgraded the ratings of Alibaba, Tencent, Baidu and other companies 

JPMorgan Securities joint stock company upgraded the rating of large Internet companies such as Ali and Baidu on the 16th. Upgraded Ali ADR rating to "overweight"; upgraded Baidu ADR rating to "neutral", target price of 125 US dollars; upgraded Bilibili H share rating to "neutral"; upgraded Tencent rating to "overweight", target price of 470 Hong Kong dollars; upgraded NetEase rating to "overweight", target price of 185 Hong Kong dollars; upgraded Meituan rating to "overweight", target price of 220 Hong Kong dollars. 

8. Autonavi’s "nucleic acid map" was officially launched, covering more than 350 cities across the country 

On May 16, Autonavi Maps announced the official launch of the "nucleic acid map", which has now covered more than 350 cities. Search for "nucleic acid map" on the homepage of Autonavi to view the distribution of nucleic acid sampling points around you and your city. (interface) 

9. Xiangxun Company Statement: I apologize, the content of the article is seriously inconsistent with the facts 

On the afternoon of May 16, the official account of a technology company was suspected of being issued by the original technical staff, wishing the company "an early bankruptcy". The article said that the company had asked the technical team to develop the Xiangxun APP within 20 days and work overtime all night every day; later, in the process of fixing the bug, it continued to pressure, and also asked to complete the im instant message function within a week. The article finally said that the team was fired en masse. In response, Xiangxun issued a statement saying that the content of the WeChat article was seriously inconsistent with the facts. 

10. Hengchi 5 will start pre-sale on May 20, and first rely on online car-hailing to boost sales

According to reports, Hengchi 5 will start pre-sale on May 20, with a deposit of 1,000 yuan. At the same time, Hengchi 5 does not accept "using commercial tickets to arrive at the car", which also breaks the speculation that "Evergrande will use the car to repay debts". No blind booking information and entrance of Hengchi 5 have been found through the official website of Hengchi Automobile, APP, Mini Program and other official channels. As of now, only appointment registration can be made. Hengchi official customer service responded that it has not started booking yet. Some employees revealed that buying a car through employee recommendation is estimated to give consumers thousands of yuan back. Some netizens ridiculed, "The routine of selling a house, selling a car and then using it". (Future Car Daily)

11. Tesla recalls 100,000 cars 

On May 16, Tesla filed a recall of 107,293 electric vehicles with the State Administration for Market Regulation, involving some domestic Model 3 and Model Y produced between October 19, 2021 and April 26, 2022. 

12. Two executives left, and Twitter suspended most of its hiring efforts 

According to foreign media reports, a Twitter spokesperson said that the company has suspended most recruitment efforts except for "business-critical" positions and is cutting other non-labor costs. Meanwhile, Kevin Beckpool, general manager of Twitter’s consumer business, and Bruce Falk, head of revenue products, announced their departure via Twitter on Thursday. The news was also confirmed by a Twitter spokesperson. 

13. Foreign media: Coca-Cola employees are not allowed to buy competing products 

According to foreign media reports, Coca-Cola employees are required to strictly prohibit the consumption of Pepsi drinks. A person claiming to be a Coca-Cola employee shared the non-disclosure agreement signed by the employees on the Q & A website. He said the non-disclosure agreement requires that they are not allowed to buy or drink competitors’ drinks during work hours or face dismissal. At present, Coca-Cola has not commented on this. 

14. Hello was accused of false lottery, lawyer: It has violated the relevant provisions of the Advertising Law 

Recently, the official Weibo of Hello Bicycle released a lottery information. The copy said that the red envelope of (1 + 2 +… + 365) yuan was drawn through forwarding and diffusion, but the winning user only received 368 yuan in the end. Hello said that it had replied to a user in the comment area that the red envelope was only 368 yuan, but the parties did not see it, so there was a misunderstanding. The lawyer said that Hello has violated the relevant provisions of the Advertising Law and must not contain false or misleading content. 

15. In 1992, the starting price of Moutai was 39.99 million yuan, and the price rose 45 times in 30 years 

Recently, according to media reports, the world is limited to 10 bottles of Handy Moutai, one of which is the first online auction, starting at 39.99 million yuan. Industry insiders said that Handy Moutai was launched in 1992, only 10 bottles were produced, and the remaining 9 bottles have been sold in Hong Kong. In the late 1990s, it was auctioned at a high price of 1 million Hong Kong dollars. In 30 years, the price valuation has risen 45 times. 

16. Haidilao awarded compensation 950,000 cattle 

The case of Sichuan Haidilao Company v. Hebei Xiaofang Niu Company for trademark infringement and unfair competition has been decided recently. The Beijing Dongcheng District Court ruled that Hebei Xiaofang Niu Company should stop the use of the case, publicly eliminate the impact and compensate Haidilao Company for economic losses and litigation expenses of 950,000 yuan. After the case was pronounced, the original and the defendant did not file an appeal, and the case has now come into effect. Xiaofang Niu said that it fully accepts and respects the judgment, and has removed all its restaurant decoration and WeChat official account "Haidilao in the cooking industry" and other promotional terms, and apologized to Haidilao. 

17. Nayuki fined for expired milk 

Recently, the Tianjin Heping District First Branch of Beijing Nai Xue Catering Management Co., Ltd. was fined 5,000 yuan by the Tianjin Heping District Market Supervision and Administration Bureau for handling food that exceeded the shelf life, and an expired bottle of opened milk was confiscated, according to reports. It is worth mentioning that this is not the first time Nai Xue has encountered food safety problems. Last year, Xinhua News Agency reported that reporters went undercover at two Nai Xue stores in Beijing and found many food safety problems in the stores. 

18. Uber: Will Launch US Truck and Bus Rental Service 

Uber will partner with self-driving company Motional and robotic sidewalk delivery start-up Serve Robotics to pilot autonomous food delivery in two California cities. In addition, Uber will launch an in-app US van and bus rental service through American Coach. 

19. Oil prices rose for the eighth time this year, and it will cost 11 yuan more to fill up a tank of No. 92 gasoline from now on 

Domestic gasoline and diesel prices rose by 285 yuan and 270 yuan per ton respectively. On average across the country: No. 92 gasoline rose by 0.22 yuan per liter; No. 95 gasoline rose by 0.24 yuan per liter; No. 0 diesel rose by 0.23 yuan per liter. (People’s Daily Online) 

20. our country super 197 million 

Recently, on the National Investor Protection Publicity Day, the "2021 Securities Company Investor Service and Protection Report" officially released by the China Securities Association shows that by the end of 2021, individual stock investors in our country have exceeded 197 million, and fund investors have exceeded 720 million. (China News Network) 

Person Point of View

21. Pony Ma says Tencent’s revenue and profit growth are slowing 

On May 16, Tencent released the "Tencent Sustainable Social Value Report 2021". In the report, Pony Ma mentioned: At present, Tencent is facing a new stage of coexistence of challenges and development. On the one hand, the growth rate of revenue and profits has slowed down; on the other hand, we also believe that this can be used to shift gears to create higher-quality development – that is, more focus on the origin of user value, technological innovation and social responsibility, and more adhere to the vision of science and technology for good. Such enterprises will continue to evolve over a longer period of time and create greater value for the country and the times. 

22. Luo Yonghao claims that the debt has not been paid off 

On May 16th, Make a Friend released the third round of Luo Yonghao and Wang Tuo’s "Make a Friend E-commerce Academy Chat Bureau". When asked how much Luo Yonghao has in deposits, he said that he has no so-called deposits, because the debt has not been fully repaid yet. But now there is a frozen bank account, and all the money borrowed by Luo Yonghao before is now returned to the frozen account. Before the freeze, there were more than 100,000, and now there are more than 600,000 in it. He said that it will be thawed in a few months, and he is quite happy. (AI Finance Club) 

23. Wang Xiaofei responds to Ma Liuji’s closure remarks 

In the early morning of May 16, Wang Xiaofei, the founder of the Ma Liuji brand, denied rumors that Ma Liuji could not bear it and went bankrupt through Weibo. It was mentioned that online Ma Liuji products are three times as much as offline sales. Recently, it was reported that Wang Xiaofei once cried in the live broadcast that the Ma Liuji company he founded was facing losses. As early as May 7, Wang Xiaofei used Weibo to refute rumors such as "Ma Liuji company is not well managed and is facing bankruptcy and bankruptcy". (Financial Network)

24. Honor CEO Zhao Ming: This year is the first year for Honor to open overseas markets 

Honor CEO Zhao Ming said that so far, in the Middle East and Africa, Asia Pacific, Malaysia, some European countries, Latin America, Honor has released Magic 4 Pro and mid-range products. After 2020, Honor will be almost out of stock in overseas markets for more than a year. When Honor 50 was released overseas at the end of last year, the supply has not been fully restored. This year will be the first year of overseas launch and will be fully returned in various countries. 

Apple Cook’s salary ranked fourth among US CEOs last year, while Musk was at the bottom

The highest-paid CEOs in the past year are still from the media and technology sectors. Peter Kern, CEO of online travel platform Zhiyou.com, ranked first with a personal salary of $296 million. Apple’s Tim Cook’s salary of $98.73 million is only fourth, with Musk (0 yuan) and Buffett (370,000 dollars) at the bottom. However, due to the fact that these two people own a large amount of equity in their own companies, low income does not affect the surge of tens of billions of dollars in the past year.

Capital Insights

26. Sohu 2022 Q1 revenue of $193 million, profit of $9 million 

On May 16, Sohu released the 2022 Quarter 1 financial report. The company’s Quarter 1 total revenue was 193 million US dollars, of which brand advertising revenue was 24 million US dollars and online game revenue was 158 million US dollars. Net profit (non-US GAAP) was 9 million US dollars, exceeding previous expectations. (China Securities Network) 

27. Cloud from the technology IPO time is scheduled for May 25 to 30 

Yuncong Technology announced that it had received preliminary inquiry and quotation information from 4,283 placement objects managed by 154 offline investors through the Shanghai Stock Exchange’s offline subscription platform. The quotation range was 4.35 yuan/share-113.60 yuan/share, and the final negotiation determined that the issuance price was 15.37 yuan/share. The offline and online subscription date is May 18.

28. nucleic acid testing market size has exceeded 10 billion

In the past two years, the epidemic has been repeated in China, the number and frequency of nucleic acid tests have continued to grow, and the market size has exceeded 10 billion yuan. According to the data released by the National Health Commission, since the COVID-19 epidemic occurred, our country has carried out nucleic acid testing 9.214 billion times. As of the end of March this year, 12,500 medical and health institutions in our country had carried out nucleic acid testing, and 144,700 technicians were engaged in nucleic acid testing. The data shows that in 2021, there will be 437 new medical testing-related institutions, with an annual growth rate of 25.1%, the highest in history. 

29. Ford Motor is selling more Rivian shares 

According to the Wall Street Journal, Ford Motor said it sold more of its Rivian shares, putting further pressure on the electric pickup truck maker’s battered share price. Ford Motor said in a stock exchange announcement late Friday that it sold 7 million Rivian shares for $26.88. Earlier last week, Ford sold 8 million Rivian shares for roughly the same price. 

30. Veteran soda "Bingfeng" plans to IPO 

This week, Shenzhen’s main board will welcome three companies to the meeting, including the famous beverage brand "Bingfeng" from Xi’an. Its main business is the research, production and sales of orange-flavored soda, sour plum soup and other beverages. From 2019 to the first half of 2021, Bingfeng Beverage’s operating income was 302 million yuan, 333 million yuan and 219 million yuan respectively; the prospectus shows that in the first half of 2018-2021, Bingfeng glass bottle orange-flavored soda and canned orange-flavored soda sales accounted for more than 80% of total revenue.

Technology Foresight

31. Microsoft Internet Explorer was officially retired on June 16

Microsoft Edge browser officially announced that the Microsoft IE browser will be officially retired on June 16, after which its functions will be taken over by the Edge browser. However, Microsoft will still bring continuous improvements to Microsoft Edge "IE compatibility mode". Even after IE is discontinued, IE mode in Microsoft Edge can still expand the use of old applications. It is reported that the desktop market share of Edge browser has finally exceeded 10%. 

32. Ming Kuo: AirPods and other Apple accessories will fully adopt USB-C interface in the future 

Renowned Apple analyst Ming Kuo reportedly tweeted that the AirPods, MagSafe charger, and Magic keyboard/mouse/trackpad will also use USB-C ports in the "foreseeable future". Earlier this week, Kuo announced that Apple plans to add USB-C ports to at least one iPhone 15 model released in 2023. iPhone and all of the above Apple accessories currently use Apple’s proprietary Lightning interface for power and data transmission. 

33. Honor MagicBook14 released, starting from 4999 yuan

At the press conference on the 16th, Zhao Ming officially released the Honor Notebook MagicBook 14. The machine is equipped with Intel’s 12th generation standard voltage processor, the highest RTX2050 unique display, and this is the first thin and light book equipped with Honor OS Turbo technology, claiming that the power consumption is reduced by 39.6% and the response speed is improved by 17.9%.

34. SpaceX launched two batches of Starlink in a row, with a total of 2,600 launches 

SpaceX launched two batches of "Starlink" satellites in a row within 24 hours, and the total number of "Starlink" satellites launched reached 2,600. At 16:40 EST on May 14, SpaceX’s new Falcon 9 rocket launched 53 "Starlink" satellites from the Cape Canaveral Space Force Base in Florida. After the first and second stages were separated, the first stage booster returned and landed on the "please read the instructions" unmanned barge. (Surging News)

Lu Weibing: Xiaomi mobile phone should break through the price range of 6000 to 10000.

  March 19 news, according to many domestic media reports, Xiaomi President Lu Weibing said at the performance meeting on March 19 that Xiaomi will unswervingly promote high-end mobile phone business.

  Especially in China market, Xiaomi mobile phone has broken through the price range of 4,000 yuan to 5,000 yuan and 5,000 yuan to 6,000 yuan. In 2024, Xiaomi mobile phone must break through the price range of 6,000 yuan to 10,000 yuan and take scale at this price.

  Lu Weibing also pointed out that it is believed that the high-end of Xiaomi’s mobile phone overseas, especially in the European market, will reach a new level.

  According to the official 2023 financial report, Xiaomi Group’s total revenue was 271 billion yuan, and its adjusted net profit was 19.3 billion yuan, up 126.3% year-on-year.

  In terms of mobile phone business, Xiaomi’s domestic smartphone market share in the 4K-6K price segment reached 16.9% in 2023, up 9.2 percentage points year-on-year; Q4 The sales volume of smartphones in this price segment ranked first, and the market share increased to 28.2%.

  Lu Weibing emphasized that Xiaomi’s smartphone market share in the Middle East, Latin America and Africa has increased, overseas high-end promotion has accelerated, and Xiaomi 14Ultra has been launched simultaneously around the world.

Seventeen years old that hurts, why does your youth always hurt?

poster;playbill


Special feature of 1905 film network Recently, the film "Seventeen Years Old with Pain" was released. The film tells that a troubled girl who suffered from "anodynia" broke up with a gangster "boyfriend" with the help of her classmates and a new young female teacher, fell in love with the schoolmaster, escaped from her rebellious life in the past and successfully fought back. After experiencing the death of grandma, campus fire and other changes, it grew rapidly … …

Xueba crams lessons for the hostess

Do you feel deja vu? Is it very much like a movie in the past?

Let’s take a look at the plot: a girl who is deaf in half of her ear, Li Er, wants to learn bad, and meets the unruly bad girl Li Bala. Li Er likes Xu Yi, Li Bala likes Zhang Yang, and Li Bala pursues Xu Yi at Zhang Yang’s request. Later, Li Bala died suddenly and unfortunately, Xu Yi gradually degenerated, and Li Er and Zhang Yang came together and grew rapidly … …

Lear has a crush on Xu Yi.

If you say that "Left Ear" and "Seventeen Years of Pain" are both written by Rao Xueman, the similarity is normal. Then, let’s take a look at the plot of "Looking at Heaven with Trees in Summer":

Xia Mu, a teenager, suffered from autism until Shu Yawang, a 16-year-old boy with a boyfriend, appeared to help Xia Mu get out of the haze. During her college years, Yawang was sexually assaulted by Qu Weiran, a rich second generation who fell in love with her, and Xia Mu grew up rapidly after making crazy acts in despair … …

Xia Mu rode with Shu Yawang.

The key words of the above story: illness, bad study, love triangle, crime, love in any arrangement and combination. They all have the same formula, the same taste and the same "pain" youth.

"Pain is" youth

This kind of "painful" youth film must first have a protagonist suffering from an innocuous disease, and then there will be plot conflicts due to a love triangle. Finally, due to the crime and death of some characters in the play, the life and thoughts of the protagonist will have an irreversible "arc";

They all aim at the same handsome and beautiful young actors with the same warm and soft light filters, but all of them are stiff in performance, awkward in lines, bloody in plot and rough in details. Even "Seventeen Years Old Who Will Hurt" has not been released yet, and the title of the film has been greatly vomited by netizens: "You will hurt! I have medicine! "

"seventeen years old that will hurt" caused netizens to vomit collectively.

This kind of collective ridicule is only because the "youth" they describe is a false story that is exactly the same, pale and weak, and only exists in imagination. It has nothing to do with the youth that each of us really experiences.

How did the "Pain Department" youth film come from? All this should start with the youth literature that became popular more than ten years ago.

The cover of budding magazine

At that time, the mobile phone was a non-intelligent machine that could only make phone calls and send text messages, and newspapers and magazines still occupied an important position in the media. In order to get short-term entertainment outside textbooks, campus life could only read books and magazines, so youth literature and art occupied the lives of young people.

Dumbphone

Most of the audiences of these youth novels are teenagers in their teens, who are not only ignorant of the social reality, but also ignorant of the life they are experiencing, and shallow cultural products are more likely to be accepted by them.

Youth literature similar to Mary Su’s online novels became popular at first. Later, Jing M.Guo’s and Rao Xueman’s youth literature soon surpassed Mary Su’s because of "exposing scars", "excavating the dark side of growth" and appearing "profound". When "painful youth" is gradually typed, it quickly becomes a commodity for teenagers to consume.

The cover of the most novel

The covers of these youth pain literature are all boys and girls, who "look up at the sky at a 45-degree angle, or look down at the earth with their eyebrows lowered". The sentences written on the inside page are sad and melodramatic, and they can be QQ signatures of crystal girls in minutes. The content of the story is out of line for the sake of being out of line, and it hurts for the sake of pain. In a word: work.

Look up at the sky at a 45-degree angle

"Painful youth" literature and art often adopt extreme cases in campus life in order to make their works get more amazing and more "shocking" reading experience, but the real student life is cut into pieces and simplified to the maximum in the works, and the main aspects of life become elements, while the false youth imagination becomes the main body.

Mr. Lu Xun once said that he didn’t like popular literature and art in the Republic of China, because most of the themes of those works were "beautiful and precious". Getting a few beauties and digging up any treasures are actually satisfying "psychosexuality".

Mr Lu Xun

If "getting beauty and treasure" is an adult’s fantasy, then "painful youth" is a teenager’s fantasy. It successfully captures the young people’s dissatisfaction and agitation with the boring life in reality, leaving exaggerated youth stories to the young people to "fantasize", making empty and pale characters become youth myths in the eyes of boys and girls and heroic dreams against plain life.

When did the "Pain Department" youth film begin? This should start with the release of the film directed by Zhao Weishou. In 2013, "To Youth" won a high box office of 700 million yuan at a low cost. This powerful commercial success is like a shot in the arm to stimulate the film and television industry, and the subsequent "To Youth" series came one after another and became a trend.

Box office winner "To Youth"

Although "To Youth" is full of details (for example, the "civil youth" in the film seems to live the life of a literary youth), it still maintains a certain level of plot, while the subsequent youth series generally carries forward the shortcomings of "To Youth" and has undergone major changes in creative mentality. IP and traffic stars have become the king of the market, the plot has become more absurd, and the audience has become younger and younger.

Fan movie

The environment presented by the work is more and more divorced from reality, and the setting of roles and the relationship between roles are more distorted. In order to increase the capacity of the story in a shorter time, making a movie even allows the protagonist to experience life and death in just a few days. Finally, in order to be able to mass-produce, the plot is the same. After mastering a set of winning routines for youth films, the film industry began mass production of "Pain Department" youth films.

At the beginning, three roommates of the hostess were arranged to die in a car accident

Some people may ask, are all the youth films in China like this?

The answer is no, of course. Perhaps this summer’s youth film is an anomaly in recent years. It embeds the elements of American youth film such as "club", "party", "atrix" and "inspirational" into China’s youth story, weakening the love of boys and girls to be ambiguous and ignorant, and the end result of the story is the pursuit of ideals and the realization of individual values.

"Flash Girl" composed by youth and blood

These outstanding parts may bring some inspiration to the commercial road of Chinese youth films at present.

In fact, there have been many successful youth films in China, such as Jiang Wen, Wang Xiaoshuai, etc. Among them, Sunny Days is also loved by American genius quentin tarantino.

Jiang Wen’s work Sunny Days

These excellent youth films are rooted in the background of the great era, describing the restlessness of a generation of youth, even seeing the big from the small and facing social problems directly. The rapid social changes in China over the past 100 years have made it difficult for Chinese people to have a vacuum youth that can shed social reality. Generation after generation has been involved in the torrent of the times. Even the love in adolescence has the background of the changes of the times.

Wang Xiaoshuai’s works

We criticize "painful youth", but it is paradoxical that those youth films that can be engraved in the film history are often really sad and cruel, such as Sunny Days mentioned above and Japanese director Nagisa ?shima’s youth films in the 1960s. As the Italian writer mauriac said, "Do you think youth is a good thing? Youth is like a swamp in thawing. "

In 1960, the Japanese film "The Story of Youth Cruelty"

Everyone has a different life experience and may have a different understanding of youth. For the post-80s and 90s generation, they are at the peak of birth since the founding of the People’s Republic of China, and they have experienced the cruel competition and helplessness of adult society at a carefree age.

Around the college entrance examination

They were separated from their parents by the rapid development of the times, and the two generations experienced conflict, running-in and understanding; Many of them are only children, who grew up under the love and protection of their parents, and entered the society before they were young … … Facing the unbearable weight of collision reality with the unbearable lightness of youth is the collective memory of this generation and the "pain" of youth after 80′ s and 90′ s.

An indifferent father and daughter 2.

Unfortunately, the whole theater, the stage staged absurd stories, the audience broke out with disdain laughter, and the stirring youth of a generation eventually became a commodity for people to entertain, so that the song of youth, which should be romantic and wild, was abandoned in the national entertainment.

Important notice! Working hours have changed.

Unconsciously

The Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Original title: "Important notice! Working hours have changed.

Read the original text

(This article is from The Paper, please download the "The Paper" APP for more original information)

Have you done all your daily exercises correctly? Poke in and have a look

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

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Source: National Healthy Lifestyle Action