A former flight attendant passenger was killed, and then a Yueqing girl was victimized. Two murders occurred in just three months. Didi’s internal management was questioned, and it was interviewed and ordered to rectify by multiple regulatory departments in many places. Now, the regulatory storm that belongs to Didi has arrived. On the 28th, Didi Chuxing founder Cheng Wei and president Liu Qing issued an apology statement saying that the ride-hailing business model was reassessed and it would be offline indefinitely before the safety protection measures were not recognized by users.

　　Online insults of murdered girls

　　A man is under administrative detention

　　On August 24, Zhao, a girl from Yueqing, Zhejiang Province, was raped and killed by her driver on her way to Yongjia in Didi Hitch. Three months ago, in Zhengzhou, Henan Province, a flight attendant passenger was killed by a Didi Hitch driver. The two cases are the same, the same Didi, the same Hitch, and the same female passenger died.

　　After the incident, Didi claimed that "for all criminal cases that occur on the platform in the future, Didi will give compensation three times according to the standard of personal injury compensation stipulated by law". However, any compensation and accountability after the incident cannot restore the lost lives.

　　On August 27, the People’s Procuratorate of Yueqing City, Zhejiang Province approved the arrest of the alleged offender Zhong Yuan on suspicion of robbery, rape, and intentional homicide. After accepting the case materials submitted by the Yueqing City Public Security Bureau for approval of the arrest of the alleged offender Zhong Yuan on August 27, the People’s Procuratorate of Yueqing City found that Zhong Yuan’s behavior was suspected of robbery, rape, and intentional homicide, and met the conditions for arrest. According to the provisions of the first and second paragraphs of Article 79 of the Criminal Procedure Law of the People’s Republic of China, the decision to approve the arrest of Zhong Yuan was made according to law on August 27 and handed over to the public security organs for execution.

　　Previously, the Didi platform said in an apology and statement: "The license plate was forged offline by Zhong at the time of the crime." The alleged offender confessed that he had been running Didi Hitch with the license plate at the time of the crime since May and June last year. According to the police report, at the time of the crime, Zhong Yuan was driving a car with the license plate of Sichuan A31J0Z. When the police applied to the Didi platform for owner information during the case, they also got the license plate of Sichuan A.

　　The alleged offender, Zhong Yuan, also acknowledged that the Sichuan A31J0Z vehicle was the vehicle at the time of the crime. However, in an apology and statement issued by Didi’s platform, it mentioned that "the license plate at the time of the crime was forged offline by Zhong." In an interview with reporters, Didi did not explain.

　　Shenzhen police issued a police report on the evening of the 27th, saying that a man was detained by the police according to law for making some remarks in the QQ group that seriously insulted the girl who was killed by Yueqing Riding Didi Hitch.

　　According to reports, after the murder of the Yueqing girl on Didi Hitch, a QQ user nicknamed "Shenzhen-No Car" made insulting remarks about the murdered girl in the "Shenzhen Didi Exchange Group" QQ group of more than 1,000 people, which immediately aroused the indignation of netizens and has seriously caused adverse social impact. On August 27, the Shenzhen Internet police seized the suspect in an industrial park in Bao’an District based on a tip. After trial, Zhang Moujin (male, 22 years old) confessed to his illegal act of spreading insulting remarks online.

　　The public security organ reminded that online platforms are illegal, and citizens should take responsibility for their online speech. Words and deeds that insult others and disrupt social order on the Internet will be punished by law.

　　Hitch business offline indefinitely

　　According to the official Weibo news of Didi Chuxing platform, on the 28th, Didi Chuxing founder Cheng Wei and president Liu Qing issued an apology statement saying that Didi no longer uses scale and growth as a measure of the company’s development, and the business model of Hitch is reassessed. Before the safety protection measures are not recognized by users, it will be offline indefinitely.

　　The following is the full text of the apology statement:

　　Solemnly apologize

　　In the past few days, our hearts have once again fallen into incomparable pain and suffering. In just over three months, during the process of safety rectification of the platform, tragedy happened again. As the founder and president of the company, we are very sad and remorseful. Although all words are pale in the face of the lost lives, we still solemnly apologize to the victims, to the families of the victims, and to everyone. Sorry, we failed everyone.

　　When we set out six years ago, we firmly believed that we could use the power of technology to make travel better, but the tragedy we experienced made us realize that we lacked awe. Because of our ignorance and arrogance, we caused irreparable damage. We knew that in the end, it was our competitive spirit that overshadowed our original intention. In just a few short years, we relied on aggressive business strategies and the power of capital to run all the way to prove ourselves. But today, in the face of lost lives, all this false name has lost its meaning. Many colleagues began to waver, wondering if they were really doing the right thing, and the whole company began to deeply examine and even question whether our values were correct. Everyone was caught in the emotions of self-examination, self-doubt, and self-denial.

　　In this sad moment, the only thing we can do is to lead the team to face the pain, take responsibility, race against time and do our best to solve the problem, let the original intention return, and express our condolences in this way.

　　In the past few days, the team has repeatedly sorted out every detail of the case, and deeply reflected on the reasons and management issues behind it, and will implement actions in the following areas:

　　1. Didi no longer uses scale and growth as a measure of the company’s development, but takes safety as the core assessment indicator, and its organization and resources are fully tilted towards safety and customer service systems.

　　2. The overall function of the safety product is upgraded to optimize functions such as emergency help and itinerary sharing. For customer service complaints about personal safety, we will take a three-way connection to dial 110 to ensure that the relevant information is given to the police as soon as possible;

　　3. The Hitch business model is reassessed, and it will be offline indefinitely before the security protection measures are not recognized by users.

　　4. Work with the public security department to build a user security protection mechanism, respond efficiently to the needs of local public security departments in accordance with the law, and start testing the developed police self-service inquiry system.

　　Although safety work is never-ending, and although it is difficult for us to completely prevent people with ulterior motives from using the platform to do illegal things, we will do our best to protect passengers and drivers on the platform, so that the crime rate of the online ride-hailing industry continues to decrease, and cooperate with the police to bring all criminals to justice. I implore all sectors of society to supervise and criticize us, and always spur us on.

　　In the face of the loss of life, we have no excuses and once again offer a solemn apology to everyone.

　　Cheng Wei, Liu Qing

　　August 28, 2018

　　Order Didi to make a comprehensive rectification

　　data access supervision platform

　　On the afternoon of the 25th, after the Yueqing police arrested the alleged offender, the Zhejiang Provincial Transportation Management Bureau urgently interviewed the person in charge of the Zhejiang District of the Didi platform. In view of the major safety hazards of the Didi platform ride-hailing business, the Didi platform was required to rectify immediately, and its ride-hailing business in the Zhejiang area was suspended during the rectification period.

　　On the afternoon of the 26th, the Ministry of Transport, together with the Ministry of Public Security and the Beijing and Tianjin transportation and public security departments, conducted a joint interview with Didi Company in response to the above incident, ordering it to immediately carry out comprehensive rectification of the ride-hailing business, accelerate the compliance process, strictly abide by the safety bottom line, effectively implement the main responsibility of the carrier’s safe and stable management, protect the safety and legitimate rights and interests of passengers, and promptly announce the relevant rectification to the society.

　　On the 27th, Guangzhou, Shenzhen, Dongguan and other relevant departments in Guangdong Province all conducted interviews with Didi. Among them, the Guangzhou side stressed that the Guangzhou traffic department will strengthen the law enforcement linkage with the public security, market supervision and other departments, and take a "zero tolerance" attitude to resolutely investigate and punish all kinds of illegal acts such as illegal operation of online car-hailing and illegal operation in the name of Hitch.

　　Nearly 5,000 drivers in the city did not obtain relevant operating certificates, did not transmit data to government departments as required, and did not cooperate with the public security organs to check the driver’s background… Shenzhen multi-department ordered Didi platform to complete four comprehensive rectification work by the end of September, otherwise, it will take joint punishment, revoke the business license, and remove the APP from the shelves.

　　In addition, the Hubei Wuhan Municipal Traffic Commission and the Municipal Public Security Bureau jointly interviewed 9 online car-hailing platforms such as Didi Chuxing on the basis of the Wuhan Customer Management Office, and ordered the city’s online car-hailing companies to speed up the compliance process.

　　A few days ago, the Chongqing Municipal Transportation Management Bureau, the Municipal Traffic Administrative Law Enforcement Detachment, and the Municipal Public Security Bureau Public Security Corps Passenger Transport Detachment interviewed Didi Chongqing Branch and ordered it to obtain the legal business qualification for online car-hailing within a time limit in accordance with the requirements of the national and Chongqing road transportation laws and regulations. According to reports, since Didi entered the Chongqing market in 2014, it has not obtained the business qualification due to its failure to meet the relevant requirements of the national and Chongqing road transportation laws and regulations. In addition, according to the relevant requirements of the Ministry of Transport, the Chongqing Municipal Transportation Management Bureau has repeatedly asked Didi to connect its business data to the data platform of the management department for supervision, but Didi has not yet connected.

　　In addition, the Chongqing Municipal Traffic Law Enforcement Department has seized multiple cases of Didi drivers engaging in cross-regional illegal operations in the name of Hitch, and has interviewed Didi many times to order them to standardize and rectify, but with little success.

　　During the interview, the Chongqing transportation management department put forward a number of mandatory rectification requirements for Didi Chongqing Branch, requiring it to put the safety of people’s lives and property first, and obtain legal business qualifications within a time limit, including timely cleaning up of non-compliant vehicles and drivers on the platform, connecting vehicle and driver data within the scope of Didi Chongqing to the government supervision platform, establishing a passenger complaint platform and processing replies in a timely manner.

　　Comprehensive Xinhua News Agency, CCTV News, China News Service

　　On November 10th, the Organizing Committee of the 21st Guangzhou International Automobile Exhibition announced that this year’s Guangzhou International Automobile Exhibition will be held in the China Import and Export Fair Exhibition Hall (hereinafter referred to as the "Canton Fair Exhibition Hall") from November 17th to 26th, in which the exhibition areas of automobile parts and supplies, automobile modification and new technologies will be extended from November 17th to 20th.

　　According to reports, there are 59 first-time cars in the world at this Guangzhou International Auto Show, including 8 first-time cars from multinational companies; 20 concept cars, including 9 international brand exhibition cars; There are 469 new energy vehicles, including 119 foreign brand exhibition vehicles. The total number of exhibition cars is 1132.

　　Following the opening of the newly-built Zone D of Canton Fair in the last exhibition, this Guangzhou International Auto Show will continue to expand the use area of Zone D, including six indoor exhibition halls and the outdoor exhibition area of South Square in Zone D, and at the same time, the newly-built International Conference Center will be opened for the first time, with an exhibition scale of 220,000 square meters.

　　The global mainstream car companies will all be present, including BMW and MINI, Mercedes-Benz, Volkswagen brand, FAW Audi, SAIC-GM, GAC Toyota, Guangqi Honda and other international mainstream car brands will be unveiled.

　　All groups will participate in this auto show on a large scale with a full range of products. FAW Hongqi, Dongfeng Motor, SAIC Roewe, Changan Automobile, Beijing Automobile and Guangzhou Automobile Group (Guangzhou Automobile Chuanqi, AION and Haobo) will all make their debut in Guangzhou. Geely, Link, Harvard, Chery, BYD and other enterprises will also take heavy products to the stage of Guangzhou International Auto Show.

　　In terms of new forces in building cars, new energy automobile brands such as Weilai, Tucki, Ideality, Zero Run and Nezha will also compete in the same venue, so that the audience can visit and experience the latest new energy automobile products more intensively and conveniently.

　　Guangzhou International Auto Show not only keeps pace with the times in the front-end vehicle theme, but also transforms and upgrades to electrification and intelligence, and the supporting parts and supplies exhibition area is also closely followed. The two professional theme exhibition halls are expanded and upgraded with the theme of "new technology" and "new life" respectively, covering the upstream supporting supply including electric motor control, charging and energy storage, automatic driving, artificial intelligence and the whole industrial chain of downstream aftermarket.

　　At the same time, the Guangzhou Automobile Industry Development Conference will be held in the International Convention Center of the Canton Fair Exhibition Hall from November 16th to 17th. With the theme of "practicing high-quality development and reshaping the new pattern of China automobile", this conference will invite industry elites, experts and scholars to gather together to discuss the general trend of the industry and explore the development direction from their own unique perspectives.

Yang Ziqiong confirmed his attendance at the China-US Entertainment Industry Summit.

1905 movie network news October 6th — The Southern California Branch of the Asia Society announced that it will hold the China-US Entertainment Industry Summit on Tuesday, October 30, 2018. This summit is the ninth year of this benchmark activity, and it is also an important milestone in Sino-US cultural and entertainment industry cooperation.

　

The honored guests at this summit include Ms. Yang Ziqiong, Mr. Kevin Tsujihara, Chairman and CEO of Warner Bros. Entertainment, and Ms. Elizabeth Daley, Dean and Professor of Art College of the University of Southern California. Speakers at the summit included Jon Turtletaub, director of the film The Meg, Jiang Wei, CEO of Legendary Oriental Film, and Albert Cheng, chief operating officer and co-head of the television business of Amazon Pictures.

　

Ms. Janet Yang, President of the China-US Cultural and Entertainment Industry Summit and a member of Academy of Motion Picture Arts and Sciences, praised the winners as leaders with global influence.

　

Janet Yang praised: "Ziqiong’s iconic position is well known, but in Crazy Rich Asians, she once again surpassed herself with her Oscar-level acting skills." Warner Bros released the film Crazy Rich Asians in August. "Looking back on 2018, there is no doubt that this year is called the year when Asians and Asian Americans changed the rules of the game, because of Kevin Tsujihara and Warner Bros.," she continued, "and Dean Elizabeth Daley has steadily and excellently established a solid network of talents in the film industry of China and the University of Southern California."

　

Yang Ziqiong Crazy Rich Asians stills

Ms Yang Ziqiong will be commended for her outstanding achievements as an actress, producer and screenwriter. Her remarkable achievements in performing arts have created her extraordinary international influence, covering Hong Kong, Hollywood and China. Through numerous film works Crouching Tiger, Hidden Dragon, 007: Tomorrow’s Empire, Memoirs of a Geisha and the popular Hollywood movie Crazy Rich Asians, she has won the love of global audiences and fans.

Mr. Kevin Tsujihara will be commended for his outstanding vision and leadership. At Warner Bros., he took innovation as the driving force to keep the company in the leading position in the dynamic global market, and advocated diversity and inclusiveness. In his two new achievements: the film Crazy Rich Asians has a far-reaching impact on Asian and Asian American filmmakers and is regarded as a masterpiece with watershed significance; Co-production The Meg is by far the most successful Chinese-American co-production film.

Kevin Tsujihara, Chairman and CEO of Warner Bros. Entertainment

Elizabeth Daley will be recognized as a pioneer in the field of education. During more than 25 years as dean, she established the world’s top film academy through her commitment to diversity and global education. Under the numerous international initiatives of Dean Daley, the Academy of Film Arts of the University of Southern California has established academic cooperative relations with many universities in China for more than ten years.

　Elizabeth Daley, Dean and Professor of Art College, University of Southern California, USA

Elizabeth Daley said: "On behalf of the Academy of Film Arts of the University of Southern California, I thank the Asia Society for this honor. At the Academy of Film Arts of the University of Southern California, we have a student group, which reflects the global nature of our industry. We cooperate with film projects in China, where students regularly shoot projects. The professional cooperation between Chinese and American companies in film, television and interactive entertainment can be traced back to our classrooms. Our industry is cooperating in a meaningful way, and we are proud to be a part of it. "

　

The summit in 2018 is based on the excellent heritage of Asia Society, which brings together the most important executives, producers, investors and creative professionals in Hollywood and China as always. Based on the China-US Film Summit Forum, this session was renamed as the China-US Entertainment Industry Summit to reflect the evolution of Sino-US business relations and the digital transformation of the industry. In addition to movies and TV, this year’s summit will discuss topics such as streaming media, games and online markets, ranging from short videos to many story ideas.

　

Janet Yang said: "I am proud to be the chairman of our ninth summit, with so many outstanding winners and speakers joining us, and we will have more new big coffees. This will be the best summit we have ever had."

　

High-level speakers at this summit include:

Jiang Wei, general manager of Wanda Film and Television, CEO of Legendary Oriental Film.

Albert Cheng, Amazon Pictures, Chief Operating Officer and Co-Head of Television.

Kevin Lin, Twitch, co-founder

Jon Turteltaub, director of the film The Meg

Jin Yimeng is a famous actor, screenwriter and director.

Yan Erwei, co-producer of film The Meg, executive director of Riggs Communication.

John Penotti, president of SK Global, film producer in Crazy Rich Asians.

Mike Ellis, President and Managing Director of Asia Pacific Region, Motion Picture Association of America.

Gao Qunyao, CEO of Beijing Yuntu Times Film Technology Company.

Spencer Baumgarten, director of ICM Partners Brokerage Company.

Chantal Nong, vice president of Warner Bros. DC Film

David Unger, Artist International Group, CEO

　　Science and Technology Daily reporter Liu Xia

　　On October 16th, the last book of the late famous physicist Stephen Hawking, A Brief Answer to Major Issues, was published, which involved his thinking on the biggest problems facing science and society, including "Will human beings survive on the earth all the time?" (Probably not) ""Is time travel possible? (still can’t rule out the possibility) ",etc.; There are also the final predictions on the most serious threats facing the earth, the "Superman" population, whether there is intelligent life in outer space and how to develop space colonies. These predictions are full of Hawking’s deep worries about the future of mankind.

　　According to a report on the US Shi Ying Finance website on the 15th, Hawking said in his book that artificial intelligence may form its own will in the future — — The will that conflicts with us human beings; A "superman" population that uses genetic engineering to surpass its peers will dominate, which may destroy mankind.

　　Human evolution has no boundaries.

　　Shi Ying Finance website reported on the 16th that throughout the book, Hawking was pessimistic about the future of mankind on the earth. Political instability, climate change and the possibility of nuclear violence make the sustainability of human development on earth unsustainable.

　　Hawking believes that the number one threat facing the earth is asteroid collision, similar to the collision that led to the extinction of dinosaurs. He wrote: "However, we can’t defend ourselves."

　　The more immediate threat is climate change. "Rising ocean temperatures will melt the ice cap and release a lot of carbon dioxide. The double effect may cause our climate to be similar to Venus, and the temperature will reach 250 C. "

　　Hawking believes that nuclear fusion power generation will give us clean energy, no pollution and no global warming.

　　In the chapter "How do we shape the future", Hawking disagrees with the idea that human beings are at the peak of evolution. In his view, human evolution and efforts have no boundaries.

　　He believes that human beings have two choices in the future: first, explore other alternative planets that can be inhabited by human beings. He advocates space colonization in more than one chapter, including colonizing the moon, Mars or interstellar planets; Secondly, actively use artificial intelligence to improve our world.

　　Artificial intelligence will form its own will.

　　Hawking also emphasized the importance of standardizing the management of artificial intelligence. He pointed out that "in the future, artificial intelligence may form its own will, which conflicts with our human will." The possible automatic arms race should be stopped. If there is a weapons crash like the flash crash in the stock market in 2010, the consequences will be unimaginable.

　　He wrote in the book: "For human beings, the emergence of super-intelligent artificial intelligence is either a blessing or a curse, and the second must be one of them. The real danger of artificial intelligence lies not in malice, but in ability. Super intelligent artificial intelligence will eventually be extremely good at achieving goals. If these goals are not consistent with our goals, then we are in trouble. "

　　He advocates that policy makers, the technology industry and the general public should seriously study the moral impact of artificial intelligence.

　　The "Superman" population will dominate.

　　According to the British "Sunday Times" reported on the 15th, Hawking’s biggest worry is that the rich will soon be able to edit their own and their children’s DNA to improve their memory and disease immunity.

　　Shi Ying Finance website reported that Hawking believed that at some point in the next 1000 years, nuclear war or environmental disaster would "seriously destroy the earth". By then, "our talented race may have found a way to get rid of the shackles of the earth, so it can overcome the disaster." However, other species on earth may not be able to do it.

　　These people who have successfully escaped from the earth are probably new "Superman". They use gene editing techniques such as CRISPR (commonly known as "gene scissors") to surpass others. Scientists can use such gene editing techniques to repair harmful genes and add other genes.

　　Hawking also said that even if politicians try to ban this practice by law, these people will improve their memory, disease resistance and life expectancy regardless of the legal constraints prohibiting genetic engineering, which will pose a crisis to the rest of the world.

　　In the selected section published in the Sunday Times on the 15th, Hawking said: "I am sure that people will find ways to modify their intelligence and talent within this century. Politicians may make laws prohibiting human genetic engineering, but there are certainly people who can’t resist improving human characteristics — — Such as memory, disease resistance and longevity. "

　　He pointed out: "Once this kind of superman appears, those who fail to improve themselves through genetic modification will encounter major political problems. They are unable to compete, and may become dispensable or even extinct. However, in the future, there will be a self-designed human being who is accelerating and improving. If this human race can constantly try to redesign itself, it is likely to spread and colonize other planets and planets. "

　　Hawking admits that there are various opinions about why intelligent life has not been discovered or intelligent life has not visited the earth. He is cautiously optimistic about this, but his preferred explanation is that human beings have "ignored" the form of intelligent life in outer space.

　　(Science and Technology Daily, Beijing, October 17th)

　　Rain WaterAs the second of the twenty-four solar terms, it marks the beginning of awakening nature from the deep sleep in winter. With the gradual warming of the temperature, the ice and snow began to melt and the precipitation increased day by day, so it was named "rain". The ancient book Yizhoushu recorded in detail the phenological changes after solar terms such as "Hongyan Lai" and "Vegetation Germination".

　　During the rain, the metabolism of the human body is becoming more and more active, and the yang begins to rise, which will lead to the emptiness of some people, especially children, and may show physical weakness.

　　Therefore, there are rainy seasons."A hundred herbs come back to life, and all diseases are prone to occur."The characteristics of. During this period, people can follow the principle of "nourishing yang in spring and summer, invigorating spleen and eliminating dampness" to prevent and treat diseases.

　　In this season, how to adjust diet, routine and exercise habits can achieve the purpose of nourishing yang and strengthening spleen, eliminating dampness and preventing diseases?Sun Yixian Memorial Hospital of Sun Yat-sen UniversityDirector and deputy chief physician of medical acupuncture specialtyYi WeiminWill combine the theory of traditional Chinese medicine and many years of clinical experience for everyone.

　　01 spring cover to prevent "cold in spring"

　　In rainy season, the climate is changeable, and there is often a serious phenomenon of "late spring cold"."On the news of taking pictures" said: "The weather in spring is cold and warm, so you can’t take off your cotton-padded clothes. The old people are weak and weak, and the air is cold and easy to hurt the film. When you are ready, it is easy to warm up, and you can’t go violently."

　　This means that in spring, you should not take off your thick clothes too early, but increase or decrease your clothes as the temperature fluctuates.Especially for the elderly, it is particularly important to pay attention to keeping warm. There is also a folk saying that "spring covers autumn and freezes, and no miscellaneous diseases are born", which emphasizes the importance of maintaining proper warmth in spring. It can be seen that in the chilly spring season, we still need to wear more clothes and cover them properly, which is not only to meet the needs of yang, but also to resist evil and prevent diseases.

　　So, how and where should spring cover?Lao Lao Heng Yan tells us the answer: "Spring is freezing and half a pan, the lower body is too warm, and the upper body is slightly reduced, so it nourishes the yang." Similarly, Sun Simiao, a medical sage, also advocated that clothes should be "thick under and thin on" in spring. For those who suffer from joint pain, the importance of spring covering is self-evident.More attention should be paid to the warmth of joints such as shoulders, waist and legs to prevent diseases caused by the invasion of cold and dampness.

　　02 when the liver is strong and the spleen is weak, it should be reconciled

　　Spring corresponds to the liver, and the liver qi is vigorous and rising, which makes people refreshed. However, if the hair rises excessively, it may lead to bad symptoms such as blushing, irritability, impatience and irritability; On the other hand, if the liver qi stagnates, it will lead people to fall into depression and depression. Therefore,In spring, nourishing and regulating the liver becomes the core of health care.

　　The rise and stagnation of liver qi are closely related to personal emotions. Maintaining optimism and peace of mind is not only excessive but also not stagnation to ensure the rise and stagnation of liver qi. In addition, according to the five elements theory of traditional Chinese medicine, the liver blocks the spleen, and the liver is prosperous and the spleen is weak in spring. Spleen weakness may affect the normal operation of digestive system, leading to abdominal distension, abdominal pain and other uncomfortable symptoms.Therefore, in the rainy season, the diet should pay attention to invigorating the spleen.

　　Sweet food has the effect of invigorating the spleen, while sour food enters the liver, and its sexual convergence. Excessive consumption is not conducive to the growth of yang in spring and the release of liver qi, and even makes the already prosperous liver qi more prosperous, causing greater harm to the spleen and stomach.

　　Therefore, the diet in rainy season should follow the principle of "saving acid and increasing sweetness to nourish spleen". Appropriate intake of sweet food, such asChinese yam, jujube, carrot, taro, sweet potato, potato, pumpkin, longan and chestnut.At the same time, reduce the intake of sour food, such as dark plum and sour plum.

　　Besides,Avoid eating too much cold and greasy things.To protect the spleen and stomach yang. Porridge is a digestible food, and the porridge cooked with the above ingredients has a good effect on harmonizing the spleen and stomach and nourishing the body.

　　In the rainy season, the climate gradually warms up, but it is windy and dry, and the skin, mouth and tongue are often dry, and the lips are chapped. Therefore, it should beIncrease the intake of fresh vegetables and juicy fruits., in order to supplement human body water and nourish yin and body fluid.

　　03 emotional management does not ignore

　　Attention should be paid to emotional health care in rain and solar terms. Because the weather is changeable, people’s mood is easy to fluctuate, which leads to mental depression and constant worries, which has a great negative impact on physical and mental health. Especially for people with chronic diseases such as hypertension, heart disease and asthma, this effect is more obvious. Chinese medicine believes that worry hurts the spleen. In other words, excessive anxiety will damage the spleen and stomach, leading to dysfunction of the spleen and stomach.

　　For example, if you have an argument or other unpleasant things before eating, you will often feel "full of gas". If you force yourself to eat at this time, you will probably have symptoms such as nausea and vomiting.Because depressed and negative emotions will inhibit the central nervous system and excite the sympathetic nerves.In turn, it leads to a decrease in the secretion of various digestive juices and a disorder of muscle activity in the digestive system, thereby reducing appetite and causing symptoms such as nausea and vomiting.

　　Therefore,Rainy season. We should actively adjust our mentality, keep our mood calm, cheerful and open-minded, and be kind to others.When things go wrong, don’t get bogged down and get rid of negative emotions in time. The liver likes smoothness.And depression, only by maintaining a calm state, can make the liver qi stable and the spleen and stomach calm.

　　04 When the weather is sunny, go to bed late and get up early.

　　During this period, the days are quietly lengthened, while the nights are gradually shortened. In order to conform to the natural rhythm changes, people should adjust their work and rest, appropriately shorten the length of sleep, go to bed late and get up early, so as to facilitate the growth of yang.Specifically, it is suggested to fall asleep before 11 o’clock every night and wake up before 7 o’clock in the morning to welcome the new day.

　　At the time of spring birth, it is the time when shaoyang is born, and the gallbladder belongs to shaoyang and is connected with the liver. According to the meridian theory of traditional Chinese medicine, the gallbladder meridian runs on both sides of the head, so you can comb both sides of the head with a comb every day, and by evacuating the gallbladder meridian, you can reach the yang qi and follow the trend of hair growth. This method of keeping in good health, just as the theory of keeping in good health said: "In spring and March, comb your hair one or two hundred times every morning, and you will live a long life."Through simple grooming, you can promote health and prolong life.

　　05 Chunyang Shengfayi Exercise

　　After winter’s silence and dormancy, the arrival of rain and solar terms marks the arrival of vibrant spring.At this time, everything on the earth is reviving, which is a good time for outdoor exercise.

　　The human body should follow the natural rhythm and actively participate in outdoor activities, such asWalking, jogging, playing Tai Ji Chuan and other light sports., make the body and mind into nature. Through soothing exercise to mobilize the yang of the human body and adjust the mood. There is a saying in "On the News of Photographing Life": "When the spring is harmonious, you should look at the garden pavilions and empty places, and use your arms to stay in the air, so as to be angry and not to sit upright, so as to be depressed." This statement just emphasizes the importance of outdoor sports in spring.

　　howeverAttention should also be paid to the control of exercise intensity during exercise.. Excessive exercise will lead to excessive consumption of qi in the body, which will weaken the control of liver qi, make liver qi overflow and leak out, and eventually cause symptoms such as fever and excessive internal heat.

　　Source: "Guangzhou Health and Health Commission" WeChat WeChat official account