Jinri Toutiao

1. National Bureau of Statistics: China’s economy is stable and improving, and the fundamentals remain unchanged　

On May 16, Fu Linghui, spokesperson for the National Bureau of Statistics, introduced the operation of the national economy in April at the press conference of the State Council Information Office. Fu Linghui said that April was affected by the epidemic and had a great impact on the operation of the economy. For example, the added value of industries above designated size in the country fell by 2.9% year-on-year in April, and the total retail sales of consumer goods fell by 11.1% year-on-year. However, he believes that China’s economy is large in size and has strong resilience to risk shocks. The fundamentals of the economy remain unchanged. With the improvement of the epidemic in regions such as the Yangtze River Delta, the main data of the national economy in May may improve.　

2. Shanghai will resume production and living order in three phases　

On May 16, Shanghai’s COVID-19 epidemic prevention and control press conference said that from that day, Shanghai will resume normal production and life order in three stages. According to Zong Ming, deputy mayor of Shanghai, the first stage of the three stages is to consolidate the results of the "ten major actions" of clearing and zero, focusing on reducing new additions, preventing rebounds, continuously reducing sealed control areas, and maintaining low-level social activities in the city; the second stage is to switch to normalization prevention and control, and continuously reduce the scope of sealed control areas and control areas until the lifting of the seal; the third stage is to strictly prevent epidemic rebound and fully restore the normal production and life order of the city under the premise of controllable risks. (Xinhuanet)

Company News

Tencent employees over 30 years old account for nearly 60%, with an annual attrition rate of 12.37%.　

On May 16, Tencent released the "Tencent Sustainable Social Value Report 2021". Pony Ma said that Tencent should do difficult and correct things. The report shows that the total number of Tencent employees in 2021 is 68,226, and the number of employees over the age of 30 is 39,618, accounting for 58.1%, nearly 60%. In terms of the ratio of men and women, Tencent has 48,406 male employees, 2.4 times the number of female employees, accounting for 70.9% of the total number of employees. In 2021, the annual attrition rate of Tencent employees was 12.37%, a slight increase from the previous year.　　

4. Hou Yi steps down as chairperson of Hangzhou Hema Company　

According to Tianyancha, Hangzhou Hema Network Technology Co., Ltd. has undergone industrial and commercial changes recently. Hou Yi, CEO of Hema, stepped down as chairperson, Yan Xiaolei, Shang Dachun, etc. withdrew from the positions of directors and managers, and Ca Mau was added as the legal representative, executive director and general manager. According to Caishi Media, which checked with the relevant responsible personnel of Hema, the other party said that he only stepped down as chairperson of Hangzhou Hema, which is a normal change of the company.　

5. Hengda Real Estate was again enforced 1.69 billion, and the cumulative implementation was 13.40 billion　

Public information shows that recently, Hengda Real Estate Group Co., Ltd. has added more information to be executed, among which the latest execution target is 1.69 billion yuan. The enforcement court is the Guangzhou Intermediate People’s Court, and the four companies that are executed are all Hengda affiliates. As of now, Hengda Real Estate Group Co., Ltd. has been executed with a total target of more than 13.40 billion yuan.　

6. Douyin launched the "interest matching" function　

According to Xinyan Financial News, Douyin App recently added an "interest matching" function in the upper window of its "message" page. It is reported that this function focuses on interest social networking based on short video content, with features such as "anonymous chat", "interest matching to watch together" and "voice chat". According to the experience, the social gameplay mainly revolves around the currently playing short video content as interest points, and then matches through the system to know users who watch the current short video content in the same time period.　

7. JPMorgan Chase collectively upgraded the ratings of Alibaba, Tencent, Baidu and other companies　

JPMorgan Securities joint stock company upgraded the rating of large Internet companies such as Ali and Baidu on the 16th. Upgraded Ali ADR rating to "overweight"; upgraded Baidu ADR rating to "neutral", target price of 125 US dollars; upgraded Bilibili H share rating to "neutral"; upgraded Tencent rating to "overweight", target price of 470 Hong Kong dollars; upgraded NetEase rating to "overweight", target price of 185 Hong Kong dollars; upgraded Meituan rating to "overweight", target price of 220 Hong Kong dollars.　

8. Autonavi’s "nucleic acid map" was officially launched, covering more than 350 cities across the country　

On May 16, Autonavi Maps announced the official launch of the "nucleic acid map", which has now covered more than 350 cities. Search for "nucleic acid map" on the homepage of Autonavi to view the distribution of nucleic acid sampling points around you and your city. (interface)　

9. Xiangxun Company Statement: I apologize, the content of the article is seriously inconsistent with the facts　

On the afternoon of May 16, the official account of a technology company was suspected of being issued by the original technical staff, wishing the company "an early bankruptcy". The article said that the company had asked the technical team to develop the Xiangxun APP within 20 days and work overtime all night every day; later, in the process of fixing the bug, it continued to pressure, and also asked to complete the im instant message function within a week. The article finally said that the team was fired en masse. In response, Xiangxun issued a statement saying that the content of the WeChat article was seriously inconsistent with the facts.　

10. Hengchi 5 will start pre-sale on May 20, and first rely on online car-hailing to boost sales

According to reports, Hengchi 5 will start pre-sale on May 20, with a deposit of 1,000 yuan. At the same time, Hengchi 5 does not accept "using commercial tickets to arrive at the car", which also breaks the speculation that "Evergrande will use the car to repay debts". No blind booking information and entrance of Hengchi 5 have been found through the official website of Hengchi Automobile, APP, Mini Program and other official channels. As of now, only appointment registration can be made. Hengchi official customer service responded that it has not started booking yet. Some employees revealed that buying a car through employee recommendation is estimated to give consumers thousands of yuan back. Some netizens ridiculed, "The routine of selling a house, selling a car and then using it". (Future Car Daily)

11. Tesla recalls 100,000 cars　

On May 16, Tesla filed a recall of 107,293 electric vehicles with the State Administration for Market Regulation, involving some domestic Model 3 and Model Y produced between October 19, 2021 and April 26, 2022.　

12. Two executives left, and Twitter suspended most of its hiring efforts　

According to foreign media reports, a Twitter spokesperson said that the company has suspended most recruitment efforts except for "business-critical" positions and is cutting other non-labor costs. Meanwhile, Kevin Beckpool, general manager of Twitter’s consumer business, and Bruce Falk, head of revenue products, announced their departure via Twitter on Thursday. The news was also confirmed by a Twitter spokesperson.　

13. Foreign media: Coca-Cola employees are not allowed to buy competing products　

According to foreign media reports, Coca-Cola employees are required to strictly prohibit the consumption of Pepsi drinks. A person claiming to be a Coca-Cola employee shared the non-disclosure agreement signed by the employees on the Q & A website. He said the non-disclosure agreement requires that they are not allowed to buy or drink competitors’ drinks during work hours or face dismissal. At present, Coca-Cola has not commented on this.　

14. Hello was accused of false lottery, lawyer: It has violated the relevant provisions of the Advertising Law　

Recently, the official Weibo of Hello Bicycle released a lottery information. The copy said that the red envelope of (1 + 2 +… + 365) yuan was drawn through forwarding and diffusion, but the winning user only received 368 yuan in the end. Hello said that it had replied to a user in the comment area that the red envelope was only 368 yuan, but the parties did not see it, so there was a misunderstanding. The lawyer said that Hello has violated the relevant provisions of the Advertising Law and must not contain false or misleading content.　

15. In 1992, the starting price of Moutai was 39.99 million yuan, and the price rose 45 times in 30 years　

Recently, according to media reports, the world is limited to 10 bottles of Handy Moutai, one of which is the first online auction, starting at 39.99 million yuan. Industry insiders said that Handy Moutai was launched in 1992, only 10 bottles were produced, and the remaining 9 bottles have been sold in Hong Kong. In the late 1990s, it was auctioned at a high price of 1 million Hong Kong dollars. In 30 years, the price valuation has risen 45 times.　

16. Haidilao awarded compensation 950,000 cattle　

The case of Sichuan Haidilao Company v. Hebei Xiaofang Niu Company for trademark infringement and unfair competition has been decided recently. The Beijing Dongcheng District Court ruled that Hebei Xiaofang Niu Company should stop the use of the case, publicly eliminate the impact and compensate Haidilao Company for economic losses and litigation expenses of 950,000 yuan. After the case was pronounced, the original and the defendant did not file an appeal, and the case has now come into effect. Xiaofang Niu said that it fully accepts and respects the judgment, and has removed all its restaurant decoration and WeChat official account "Haidilao in the cooking industry" and other promotional terms, and apologized to Haidilao.　

17. Nayuki fined for expired milk　

Recently, the Tianjin Heping District First Branch of Beijing Nai Xue Catering Management Co., Ltd. was fined 5,000 yuan by the Tianjin Heping District Market Supervision and Administration Bureau for handling food that exceeded the shelf life, and an expired bottle of opened milk was confiscated, according to reports. It is worth mentioning that this is not the first time Nai Xue has encountered food safety problems. Last year, Xinhua News Agency reported that reporters went undercover at two Nai Xue stores in Beijing and found many food safety problems in the stores.　

18. Uber: Will Launch US Truck and Bus Rental Service　

Uber will partner with self-driving company Motional and robotic sidewalk delivery start-up Serve Robotics to pilot autonomous food delivery in two California cities. In addition, Uber will launch an in-app US van and bus rental service through American Coach.　

19. Oil prices rose for the eighth time this year, and it will cost 11 yuan more to fill up a tank of No. 92 gasoline from now on　

Domestic gasoline and diesel prices rose by 285 yuan and 270 yuan per ton respectively. On average across the country: No. 92 gasoline rose by 0.22 yuan per liter; No. 95 gasoline rose by 0.24 yuan per liter; No. 0 diesel rose by 0.23 yuan per liter. (People’s Daily Online)　

20. our country super 197 million　

Recently, on the National Investor Protection Publicity Day, the "2021 Securities Company Investor Service and Protection Report" officially released by the China Securities Association shows that by the end of 2021, individual stock investors in our country have exceeded 197 million, and fund investors have exceeded 720 million. (China News Network)　

Person Point of View

21. Pony Ma says Tencent’s revenue and profit growth are slowing　

On May 16, Tencent released the "Tencent Sustainable Social Value Report 2021". In the report, Pony Ma mentioned: At present, Tencent is facing a new stage of coexistence of challenges and development. On the one hand, the growth rate of revenue and profits has slowed down; on the other hand, we also believe that this can be used to shift gears to create higher-quality development – that is, more focus on the origin of user value, technological innovation and social responsibility, and more adhere to the vision of science and technology for good. Such enterprises will continue to evolve over a longer period of time and create greater value for the country and the times.　

22. Luo Yonghao claims that the debt has not been paid off　

On May 16th, Make a Friend released the third round of Luo Yonghao and Wang Tuo’s "Make a Friend E-commerce Academy Chat Bureau". When asked how much Luo Yonghao has in deposits, he said that he has no so-called deposits, because the debt has not been fully repaid yet. But now there is a frozen bank account, and all the money borrowed by Luo Yonghao before is now returned to the frozen account. Before the freeze, there were more than 100,000, and now there are more than 600,000 in it. He said that it will be thawed in a few months, and he is quite happy. (AI Finance Club)　

23. Wang Xiaofei responds to Ma Liuji’s closure remarks　

In the early morning of May 16, Wang Xiaofei, the founder of the Ma Liuji brand, denied rumors that Ma Liuji could not bear it and went bankrupt through Weibo. It was mentioned that online Ma Liuji products are three times as much as offline sales. Recently, it was reported that Wang Xiaofei once cried in the live broadcast that the Ma Liuji company he founded was facing losses. As early as May 7, Wang Xiaofei used Weibo to refute rumors such as "Ma Liuji company is not well managed and is facing bankruptcy and bankruptcy". (Financial Network)

24. Honor CEO Zhao Ming: This year is the first year for Honor to open overseas markets　

Honor CEO Zhao Ming said that so far, in the Middle East and Africa, Asia Pacific, Malaysia, some European countries, Latin America, Honor has released Magic 4 Pro and mid-range products. After 2020, Honor will be almost out of stock in overseas markets for more than a year. When Honor 50 was released overseas at the end of last year, the supply has not been fully restored. This year will be the first year of overseas launch and will be fully returned in various countries.　

Apple Cook’s salary ranked fourth among US CEOs last year, while Musk was at the bottom

The highest-paid CEOs in the past year are still from the media and technology sectors. Peter Kern, CEO of online travel platform Zhiyou.com, ranked first with a personal salary of $296 million. Apple’s Tim Cook’s salary of $98.73 million is only fourth, with Musk (0 yuan) and Buffett (370,000 dollars) at the bottom. However, due to the fact that these two people own a large amount of equity in their own companies, low income does not affect the surge of tens of billions of dollars in the past year.

Capital Insights

26. Sohu 2022 Q1 revenue of $193 million, profit of $9 million　

On May 16, Sohu released the 2022 Quarter 1 financial report. The company’s Quarter 1 total revenue was 193 million US dollars, of which brand advertising revenue was 24 million US dollars and online game revenue was 158 million US dollars. Net profit (non-US GAAP) was 9 million US dollars, exceeding previous expectations. (China Securities Network)　

27. Cloud from the technology IPO time is scheduled for May 25 to 30　

Yuncong Technology announced that it had received preliminary inquiry and quotation information from 4,283 placement objects managed by 154 offline investors through the Shanghai Stock Exchange’s offline subscription platform. The quotation range was 4.35 yuan/share-113.60 yuan/share, and the final negotiation determined that the issuance price was 15.37 yuan/share. The offline and online subscription date is May 18.

28. nucleic acid testing market size has exceeded 10 billion

In the past two years, the epidemic has been repeated in China, the number and frequency of nucleic acid tests have continued to grow, and the market size has exceeded 10 billion yuan. According to the data released by the National Health Commission, since the COVID-19 epidemic occurred, our country has carried out nucleic acid testing 9.214 billion times. As of the end of March this year, 12,500 medical and health institutions in our country had carried out nucleic acid testing, and 144,700 technicians were engaged in nucleic acid testing. The data shows that in 2021, there will be 437 new medical testing-related institutions, with an annual growth rate of 25.1%, the highest in history.　

29. Ford Motor is selling more Rivian shares　

According to the Wall Street Journal, Ford Motor said it sold more of its Rivian shares, putting further pressure on the electric pickup truck maker’s battered share price. Ford Motor said in a stock exchange announcement late Friday that it sold 7 million Rivian shares for $26.88. Earlier last week, Ford sold 8 million Rivian shares for roughly the same price.　

30. Veteran soda "Bingfeng" plans to IPO　

This week, Shenzhen’s main board will welcome three companies to the meeting, including the famous beverage brand "Bingfeng" from Xi’an. Its main business is the research, production and sales of orange-flavored soda, sour plum soup and other beverages. From 2019 to the first half of 2021, Bingfeng Beverage’s operating income was 302 million yuan, 333 million yuan and 219 million yuan respectively; the prospectus shows that in the first half of 2018-2021, Bingfeng glass bottle orange-flavored soda and canned orange-flavored soda sales accounted for more than 80% of total revenue.

Technology Foresight

31. Microsoft Internet Explorer was officially retired on June 16

Microsoft Edge browser officially announced that the Microsoft IE browser will be officially retired on June 16, after which its functions will be taken over by the Edge browser. However, Microsoft will still bring continuous improvements to Microsoft Edge "IE compatibility mode". Even after IE is discontinued, IE mode in Microsoft Edge can still expand the use of old applications. It is reported that the desktop market share of Edge browser has finally exceeded 10%.　

32. Ming Kuo: AirPods and other Apple accessories will fully adopt USB-C interface in the future　

Renowned Apple analyst Ming Kuo reportedly tweeted that the AirPods, MagSafe charger, and Magic keyboard/mouse/trackpad will also use USB-C ports in the "foreseeable future". Earlier this week, Kuo announced that Apple plans to add USB-C ports to at least one iPhone 15 model released in 2023. iPhone and all of the above Apple accessories currently use Apple’s proprietary Lightning interface for power and data transmission.　

33. Honor MagicBook14 released, starting from 4999 yuan

At the press conference on the 16th, Zhao Ming officially released the Honor Notebook MagicBook 14. The machine is equipped with Intel’s 12th generation standard voltage processor, the highest RTX2050 unique display, and this is the first thin and light book equipped with Honor OS Turbo technology, claiming that the power consumption is reduced by 39.6% and the response speed is improved by 17.9%.

34. SpaceX launched two batches of Starlink in a row, with a total of 2,600 launches　

SpaceX launched two batches of "Starlink" satellites in a row within 24 hours, and the total number of "Starlink" satellites launched reached 2,600. At 16:40 EST on May 14, SpaceX’s new Falcon 9 rocket launched 53 "Starlink" satellites from the Cape Canaveral Space Force Base in Florida. After the first and second stages were separated, the first stage booster returned and landed on the "please read the instructions" unmanned barge. (Surging News)

Adhere to the scientific spirit and oppose political manipulation.

On the afternoon of April 8, the State Council Press Office held a press conference. Shen Hongbing, deputy director of the National CDC and director of the China CDC, and relevant experts introduced the traceability research of COVID-19 in China and answered questions from reporters.

Politicize the origin of the new crown

Is intolerable to the scientific community in China.

Shen Hongbing, deputy director of the National CDC and director of the China CDC.It is said that more than three years have passed since the COVID-19 epidemic was discovered at the end of 2019. During this period, we have been continuously promoting the related traceability research. Tracing the source of Covid-19 is a very professional issue. The China government and China scientists have always maintained a scientific attitude, and they all hope to find out the source of Covid-19, which is of great significance to prevent similar epidemics from happening again.

First of all, as an open country, after the outbreak, we have always adhered to a scientific attitude on the scientific issue of traceability and actively communicated and cooperated with the World Health Organization. In response to the resolution of the 73rd World Health Assembly,Take the initiative to invite WHO to send an international expert group to China twice to carry out joint research on traceability.Adhering to the principle of "jointly working out the work plan, jointly conducting analysis and research, jointly writing the research report and jointly publishing the research results", the first phase of the joint traceability research was successfully completed in Wuhan, and the resulting "Tracing Research of SARS-CoV-2 in COVID-19 convened by the World Health Organization: China Part-WHO Joint Research Report" was fully recognized by domestic and foreign experts and WHO who participated in the research at that time.

Throughout the first phase of joint research,China provided the Joint Expert Group with all the traceable information at that time, and did not conceal any cases, samples and their testing and analysis results.Recently, some WHO officials and experts have expressed their opinions at will and rashly denied the results at that time, which is totally contrary to the scientific spirit, rude and disrespectful to scientists from all over the world who participated in the early traceability work, and a manifestation of politicizing the traceability of the new crown, which is intolerable to the scientific community in China and unacceptable to the global scientific community.

Second, on the basis of the huge human, material and financial resources invested in the first phase of joint research, we have not stopped tracing the source of Covid-19, but still pooled resources to continue to carry out comprehensive scientific investigation and research work in epidemiology, molecular epidemiology, animals and environment and even laboratory inspection. The relevant progress and conclusions have also been shared with the international scientific community and peers by Chinese scientists through the exchange of reports with WHO and SAGO, or by publishing articles. Numerous research findings have further confirmed the results of the first phase of joint research.

Shen Hongbing said,We advise the people concerned in the World Health Organization to return to a scientific and just position, and not to take the initiative or be forced to become a tool for individual countries to politicize the origin of COVID-19.

Respond to the accusations of individual WHO officials

Scientists say they feel "surprised" and "sad"

In response to the accusation of individual WHO officials that the China government’s release of COVID-19 data has not been open and transparent, which has affected the global traceability research of COVID-19,Zhou Lei, researcher of China CDC.He said that as a Chinese scientist who personally experienced the first phase of joint traceability research, "I personally feel quite surprised."

She explained that, because in fact, in Wuhan at that time, we jointly studied scientists, including foreign and domestic joint expert working groups, and in the process of joint traceability research, Chinese scientists shared all the data and materials we had, including the early case information, and the case information of more than 76,000 people with possible and suspicious Covid-19 infection in Wuhan at that time, in a scientific, open, objective and transparent working principle.

In addition, at that time, more than 38,000 samples of poultry and livestock and more than 41,000 samples of wild animals collected in China from 2018 to 2020 were tested for antibodies or nucleic acids. These results suggest that Covid-19 is not positive. We also investigated the upstream and downstream supply chains of all animal products in South China seafood market at that time, and found no evidence of virus spreading among animals. These research results were shared with the international expert team selected by WHO at that time, and everyone recognized them.

In the first stage of joint traceability research, we also considered the possibility of laboratory leakage in the design stage with a scientific and comprehensive attitude. In order to study this aspect, during our stay in Wuhan, we organized a joint team of experts to investigate and study in many laboratories in Wuhan, and conducted in-depth exchanges. Moreover, we also investigated and analyzed all the health monitoring data and possible clinical data of laboratory staff, including students who were in the laboratory at that time. In every way,In the first stage of joint traceability research, we fully shared our research results and data without any concealment or reservation.

Zhou Lei also said that after the release of the traceability report of the first phase of the early joint research, it was widely recognized, including WHO and international counterparts. But I don’t know why there is a questioning voice now. "This is also what makes me feel sad."

She emphasized that both Chinese scientists and top international experts selected by WHO worked very hard in the first phase of joint research, working day and night. We have got such a joint research report with great scientific value, which deserves due respect, and should not be denied or blamed. So I suggest that you still adhere to the attitude of scientific traceability, orWe should continue to adhere to scientific traceability, and we should devote ourselves to the next stage of work together, and stop blaming and suspecting each other, which will not help us to find out the origin of the virus.

Zhou Lei bluntly said that WHO is very important. It is an authoritative professional organization recognized by the international community, and its scientificity, rigor and impartiality are beyond doubt. Now I put forward the view that "if we make such accusations, especially if we want to deny the results of our first-stage joint traceability investigation, I am afraid it will damage the credibility of WHO."

There is not enough evidence to prove that raccoons are the source of virus transmission!

According to the viewpoint that raccoons or Covid-19 are the intermediate hosts in South China seafood market in China,Tong Yigang, Dean and Professor of beijing university of chemical technology Life College.In response, he said that some new experimental data recently found the raccoon dog, but now there is far from enough evidence to prove that it is the source of the virus. Many people hope to find the chain and evidence (the source and spread of Covid-19), but we are the same. We very much hope to find out where the source of the virus really is. Scientists in China and many parts of the world are doing this. But just from the data in this article, it is not enough, it is far from it.

Tong Yigang said that there was an article in China earlier that some animal samples were found in the early environmental samples of COVID-19, which were more human samples, as well as other samples of chickens, pigs, dogs, cats and various birds. In fact, these animal samples were far more than raccoon dogs. From this point of view alone, it is not enough.

In addition, at that time, a large number of specimens were measured in South China seafood market, including hundreds of animal specimens, and no animals were found to carry Covid-19. It is not enough to infer evidence from the environment to find animal samples. In addition, for example, the virus sequence we found in the environment is actually almost 100% identical to the sequence of the patient who was ill at that time, which also suggests that the samples in the environment are likely to come from people, not animals, and there is a lot of evidence.

At that time, the sequence of raccoon dog existed in many negative specimens in the environment, and even the sequence of raccoon dog in this specimen was more than that of the positive raccoon dog, but there was no sequence of this virus in the negative specimens, and it was difficult to explain why the virus must have originated from raccoon dog. Besides, even if raccoons are infected, there are many people infected with this disease in the seafood market in South China. It is entirely possible that people have polluted the environment or infected raccoons. Even if raccoons are positive, there is still this possibility. Therefore, I think it is not rigorous and scientific enough to draw such a conclusion based on the current little data.

Now Chinese scientists and experts believe that

What is the most likely origin of COVID-19?

Zhou Lei explained that regarding the origin of Covid-19, we had reached a conclusion during the first phase of joint research, and this conclusion was fully displayed in the joint research report jointly published by us and WHO at that time. In the report, we clearly put forward the results of hypothesis research on several aspects of the origin of the COVID-19 epidemic. Let me reiterate this conclusion: the possibility of zoonotic diseases spilling directly is "possible to probable", and we think it is "probable to very probable" to introduce them through intermediate hosts, "possible" to introduce them through cold chains, and "extremely impossible" to introduce our research judgment through laboratories.

After finishing the first phase of joint traceability research in Wuhan, we did not stop studying, but continued to carry out a lot of research work according to the work plan and suggestions for the next phase formulated in Wuhan at that time. All kinds of research results also confirmed our research conclusions in the first phase in Wuhan, and we have not changed our judgment until now.

Tong Yigang said,At present, there is no scientific basis to clarify the real origin of Covid-19.There are positive samples in the seafood market environment in South China, and most of the host information detected in these samples is human information, as well as other animals’ information, which also suggests that the cases in the seafood market in South China are probably from people, not from animals in the seafood market. How, where and how did Covid-19 infect people? This needs further study.

　　On December 25th, 2016, the 9th China Polar Bear International Winter Swimming Invitational Tournament was held in the frozen Ganhe River in Jiagedaqi District of Daxing ‘anling region. The picture shows the contestants jumping into the water. Xinhua News Agency reporter Wang Kaishe

　　"Cold winter" is the coldest season of the year. As the saying goes, "La Qi La Ba, frozen chin", the twelfth lunar month is in the cold winter. At this time, proper physical exercise and proper health care can not only relieve fatigue, but also make the body healthier.

　　Exercise in winter is essential.

　　Every winter, the winter swimming area of Nanhu Park in Changchun, Jilin Province is very lively, and there are often winter swimmers who are full of energy and swim in the "ice and snow".

　　Wu Zhaorui, an 88-year-old, has participated in winter swimming for more than 20 years. "Come every day, we don’t catch a cold, we don’t fear the cold, and we still swim in winter." Speaking of winter swimming, he seems very confident.

　　"Scientific winter swimming brings physical, life and spiritual benefits to winter swimmers, and the benefits of winter swimming have been recognized and accepted by more and more people." Mr. Ma, a winter swimmer in Hubei, talks about winter swimming with a clear head. "Winter swimming is very particular. To talk about science, every minute is the key. According to each person’s physical fitness, we should properly master the swimming volume."

　　In fact, besides winter swimming, there are many sports suitable for winter. According to health experts, aerobic exercise with smaller movement range and higher calorie consumption should be selected for winter exercise. Weibo, the official of People’s Daily, once counted nine sports suitable for winter, including skipping rope, jogging, climbing stairs, Tai Ji Chuan, alternating running, badminton, swimming, cycling and walking.

　　In addition, the passionate ice and snow sports have become the winter exercise items for more and more people. In recent years, ice and snow sports are heating up all over the country, and skating and skiing have become a winter carnival for many people.

　　Winter sports have many benefits.

　　There is a folk saying in China: "If you move in winter, you will have less illness;" Be lazy in winter and drink a bowl of medicine. " Proper participation in sports in winter is self-evident.

　　According to health experts, winter exercise can speed up the body’s metabolism. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body’s resistance to diseases will also increase. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

　　There are many benefits of winter sports. For office workers, winter exercise can speed up blood circulation, increase the supply of oxygen to the brain and enhance the elasticity of blood vessels. This can eliminate the fatigue of the brain caused by long-term work and improve work efficiency; For the elderly, outdoor exercise in winter can fully enjoy the sunshine, promote the body’s absorption of calcium, and effectively prevent osteoporosis; For bodybuilders, when the warm body touches cold air or inhales cold air, the calories burned by exercise will increase slightly, so the effect of losing weight in winter exercise is better.

　　Of course, although there are many benefits of exercising in winter, we should pay attention to some problems. "In winter, the weather is cold. Generally speaking, it is best to exercise when the cold gradually fades after sunrise." Dr. Theway, from the Massage Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said, "We should pay attention to minimizing outdoor sports in foggy days."

　　Pay attention to health in winter

　　Chinese medicine pays attention to "spring life, long summer, autumn harvest and winter storage". "Winter is March, which is called hiding". Winter is the season when vitality lurks and everything stings and hides. Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that the purpose of beginning of winter’s tonic is to preserve the yang of the human body, keep the body warm, nourish yin and subdue yang. Nursing should be combined with food supplement and medicine supplement, with warm supplement and flat supplement as appropriate. You can choose chicken, mutton, pears, chestnuts and other foods, and eat more foods containing inorganic salts such as potassium, sodium and calcium.

　　Pay more attention to hydration in winter health. Dr. Li from Changchun Hospital of Traditional Chinese Medicine said that the warm room in winter will be drier and people will lose more water. Being in such an environment for a long time, the body is naturally prone to dehydration. At the same time, Dr. Li pointed out that the most important thing in winter health care is to go to bed early. Adequate sleep should be ensured in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid.

　　Winter is a season suitable for "tonic", but "tonic" depends not only on eating, but also on moxibustion. Jin Xiaoqing, chief physician of acupuncture department of Zhejiang Hospital, said that when the cold current comes in winter, some people with weak body can play a role in cold resistance and health care through warm "winter moxibustion", that is, moxibustion.

　　Our reporter Wang Meng