catalogs:115955; contentid:12180249; publishdate:2023-12-27; Author: Ji Shuang; file:1703637034667-4d765ec4-d74a-449c-9b81-7ab71b2e690d; source:29; From: Global Times; timestamp:2023-12-27
08:30:29;

Academician Zhong Nanshan said in the online open class: Since he was young, he has always insisted on physical exercise, taking physical exercise as a part of his life like eating and sleeping, so that he can undertake his daily work normally, and the growth of his age is only a number.

The picture comes from the National Healthy Lifestyle Action.

Is there really such a big difference between exercising and not exercising?

01

Long-term exercise leads to slow aging.

A mouse study conducted in 2020 found that aerobic exercise improved the muscle repair ability of old mice and improved muscle stem cells. The study published in Nature Metabolism mentioned that the exercised mice did not produce more muscle stem cells, but the "old cells" recovered their vitality. In this way, exercise is the most reliable way of "reverse growth".

02

Exercise can fight against vascular aging

Studies have found that running for six months can make blood vessels 4 years younger. This foreign study has trained people who have no previous running experience for six months and participated in the marathon. After such a process, it was found that six months of exercise significantly reduced their blood pressure and arteriosclerosis, which was equivalent to aging blood vessels.

03

Exercise "brakes" skin aging.

It is said that exercise is the best skin care product. Domestic studies have found that exercise can promote microcirculation and increase the ability of skin to inhale oxygen. At the same time, with the secretion of sweat during exercise, it will help the waste in the skin to be discharged, which can clean the skin and make the skin smoother.

04

Long-term exercise can slow down muscle loss.

In the research progress of muscle attenuation syndrome published in the international journal of gerontology in 2012, it is mentioned that after 30 years old, muscles lose 1% ~ 5% every year; After the age of 60, the muscle strength decreases by 3 ~ 5% every year; After 70 years old, the muscle strength of elderly women will drop by 50%~70%. The loss of 30% muscle will affect normal function, and the loss of 40% will be life-threatening. Muscles decrease with age, but exercise can delay this process.

05

Exercise can slow down heart and lung aging.

Breathless climbing stairs? It’s time to add some exercises to improve heart and lung function. Cardiopulmonary endurance is a person’s ability to continue physical activities. A lot of aerobic exercise can help us exercise cardiopulmonary function and slow down cardiopulmonary aging. The easiest exercise: brisk walking, jogging, cycling and so on.

06

People who exercise will be in a better mood

A study published in The Lancet Psychiatry found that the average person always has a few unhappy days every month, and those who actively exercise have 1.5 fewer depressed days than those who don’t participate in any exercise. It can be seen that exercise is good for people with mild depression and a history of depression, and depressed days are much less.

07

It’s better to keep exercising and sleeping.

For people who often suffer from insomnia, exercise is one of the effective ways to regulate sleep. Insomnia people can play a certain role in regulating the excitement and inhibition of the nervous system if they take physical exercise for a period of time, and establish a good cycle for sleep.

08

People who exercise are less sick.

Most people still stay in exercise to lose weight. In fact, when the weight is controlled, it will promote the regulation of blood pressure and blood lipid, so as to better control diabetes, improve physical condition and reduce the probability of disease.

09

Exercise makes people digest well.

It feels comfortable to take a walk after dinner. This is because exercise shortens the time of intestinal transmission, is conducive to defecation, and also helps to promote digestion and absorption. Sticking to long-term regular exercise is more beneficial to digestion. For example, when walking, our internal organs tremble slightly, and the diaphragm will move up and down during breathing, which will massage the gastrointestinal tract, accelerate gastrointestinal peristalsis and promote digestion and absorption.

10

It is better to insist on exercising bones.

Does exercise harm bone health? Improper exercise will affect bone health, but proper exercise will also stimulate the secretion of cytokines and mobilize bone reconstruction units. Especially in sports, under the proper stress, the bones are deformed, and the "bone reconstruction project" of the body begins to start!

11

Exercise makes people smarter.

Studies have found that even low-intensity exercise can have a significant impact on expanding brain capacity and delaying brain aging. Compared with those who walk less than 5,000 steps a day, it reaches 5,000 ~ 7,499 steps, 7,500 ~ 9,999 steps, 10,000 steps or more, which is equivalent to delaying brain aging for 0.45 years, 1.45 years and 1.75 years respectively.

The text is synthesized from Health Times.

END

Transfer from: Healthy Yunnan Action

Source: Traffic Police Brigade of Wenshan Public Security Bureau

Cctv news(News Network): Recently, the epidemic periods of respiratory diseases in winter have overlapped in many parts of the country, and the demand for medical treatment of urban and rural residents, especially children, has increased significantly. The National Health and Wellness Commission has deployed various medical institutions at all levels to make overall arrangements for medical resources to facilitate people to seek medical treatment.

Since the beginning of winter, all localities have continuously increased the supply of medical services, improved service processes, and met the medical needs of the masses to the greatest extent. In Beijing, Shanghai, Tianjin and other areas where medical resources are relatively concentrated, daily monitoring is carried out on the data of patients’ diagnosis and treatment within their jurisdiction. Major hospitals have increased consultation rooms, infusion places and patient rest areas, increased inspection windows, shortened the time for reporting medical images, and improved the efficiency of medical treatment. Major hospitals should mobilize qualified medical staff in the whole hospital to support the front line of pediatrics, extend the working hours of outpatient clinics and set up night clinics as needed.

In order to alleviate the problem of difficulty in registration and slow treatment in some large hospitals, all localities have given full play to the role of primary medical and health institutions, and timely released the list of primary medical and health institutions that can provide pediatric services within their jurisdiction, so as to facilitate the people to seek medical treatment in an orderly manner nearby. Dahongmen Community Health Service Center in Fengtai District, Beijing implements fast appointment triage, and children with fever, cough and other symptoms can first issue a laboratory test sheet, and then see a doctor after the results are issued.

In addition to further expanding medical strength, all localities have played the role of close urban medical associations, counterpart support and referral mechanisms, unblocked referral channels, and guided mild children to give priority to primary medical and health institutions.

The departments of health, education and civil affairs in Chongqing, Fujian and Jiangxi have joined forces to strengthen the prevention and control of respiratory diseases in key groups and places such as old-age care institutions and schools.

Source: CCTV